Mass gain diet please critique
I’ve been trying to gain mass over the last six weeks, but if feel I’m not getting results equal to the effort put in,:scratch: preparing and organising meals.
I’m hoping you all can have a look and provide comments as to where I’m going wrong?
Basic stats
24 years old, 5”11, 90kg’s, now carrying a larger amount of fat then normal probably around 15% i.e. no “6 pack” but no “love handles”
Diet
Monday
AM
Meal 1
7:30 1 cup of Porridge
1 serving of protein shake
Meal 2
10:30 1 cup wholemeal Pitta bread
1/2 can of Tuna with low fat Mayo
1 cup of Broccoli + 1 Tbs of cottage cheese and chives dip
PM
Meal 3
1:30 2 cups of white rice
2 cups of Chilli (pork mince)
Meal 4
4:00 1 Wholemeal Pitta bread
1/2 can of Tuna with low fat Mayo
PWO
7:00 1 Serving of Protine shake
PWOM
8:00 2 cups of white rice
1 Chicken breast (George grilled) plus a curry source
Three litres of water a day
This provides roughly.
3700 Cals
323g of Carbs
290g of Protein
120g of Fat
Thanks for your imput guys...... and lasses of course