Trying to shed fat

[pduke1234]

I have my diet pretty much in check.
I was wondering about the cardio im doing ( if im doing it righ t)

ive currently been starting off slow.
been walking for about 10-15 minutes and jogging for 5-10 minutes per session. Ive been doing this 2-4x a week. Is this efficient ? should i be jogging more or walking more?

Any help would be appriciated

[StoneGRMI]

Any cardio at 65%-70% max heart rate will do. Just a constant pace will work good. Make sure your doing it in the AM on a empty stomach for best results in my opinion. Oh yeah, 2-4 days a week isn't enough, at least 5-6 days per week and for 45min- 1 hr and you'll start melting away. Believe me, I'm doing it right now on my cut.

[1buffsob]

If you're jogging, it needs to be done for cariovascular health, not weight loss. If you're doing cardio for fat loss, you need to be going AT LEAST 45mins to 1 hour, 4-7 times a week, and your heart rate needs to be about 65-70% of max HR. Should always be done on empty stomach when possible.

1buffsob

[pduke1234]

ok thanks alot guys. I always go in the morning on an empty stomach =). So basically is can walk for 45 minutes ? im not to sure how to figure out 65% of my heart rate but if i do coinstant walking for 45 min-1 hour i shouldbe ok?