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Thread: clean bulking?

  1. #1
    Join Date
    Feb 2006
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    IL
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    clean bulking?

    hi all i am currently cutting and i am using ecay stack. i just finished up my socond week and i am now on to my third week. currently, i am about 11-12 bf. should i just start clean bulking because i don't wanna get too small. also, during clean bulk can i just finish up my ecay because i have about 3 more weeks left over.

  2. #2
    Join Date
    Feb 2006
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    IL
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    here is my pic as of last monday.
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  3. #3
    Finish up cutting...and then start an UBER bulk. Screw clean bulk..you need some size. Look like an ecto to me..

  4. #4
    Join Date
    Feb 2006
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    IL
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    i am actually an endo bro. i use to weight 220 then i lost a lot weight last summer. then i started bulking somewhere around in december and then this is how far i got. i have a tough type losing fat. a lot of people said that i should clean bulk instead of cut because i am not holding a lot of fat. also i don't wanna do an all out bulk because of the summer.

  5. #5
    Sounds good to me. That is actually my plan....to dip under 10% and then clean clean bulk. I'd try to hit 500-800ish cals over maintenance and stick with some light cardio 2-3 times a week and you should be fine. Putting on minimal gains, but the more slowly you do it the less chance of putting on fat.

  6. #6
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    Feb 2006
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    IL
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    so should i finish up cutting?

  7. #7
    Sure, finish up your ECAY. I'd personally make it ECY..but you'll be fine. An extra 4-6lbs of fat won't hurt. Just dont cut cals too low

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