pwo question

[lc1987]

do i need pwo after cardio? or is it just for weight lifting.

[kyjelly]

BUMP also.

I use 1 after my cardio too, but am curious to this question as for others.

[lc1987]

yeah cuz i usually do cardio on weight lifting days but i do cardio about 6 hours after weight lifting.

[SwoleCat]

Do u need pwo??

U need food, yes, but not a weight training pwo offering like dextrose/whey, no.

They are 2 diff. activities that require 2 diff. kinds of fuel after their execution.

~SC~

[wolfstriked]

I am nowhere being ripped but I have found thru trial and error that you should wait an hour after cardio and then eat a normal meal.The "PWO" meal standard of dex/whey should only be after weights.I was doing it after both and I seen results when I removed after cardio.

[SwoleCat]

Yeah, there is no reason to eat pure sugar after cardio. That would actually totally defeat the entire purpose of the cardio.

Waiting an entire hour to eat is very extreme, I don't recommend that myself.

~SC~

[wolfstriked]

Yeah, there is no reason to eat pure sugar after cardio. That would actually totally defeat the entire purpose of the cardio.

Waiting an entire hour to eat is very extreme, I don't recommend that myself.

~SC~

Ok SC i take most of what you say here as gospel so Ill cut to a half hour

[SwoleCat]

I wasn't trying to intentionally "diss" you.

For a carb/pro meal, wait 20-30 mins. to eat.

If utilizing a fat/pro meal, you can eat almost right after you get done.

~SC~

[novastepp]

good thread. thanks for adding Swole, i have seen a few of these questions lately.

[wolfstriked]

I wasn't trying to intentionally "diss" you.

For a carb/pro meal, wait 20-30 mins. to eat.

If utilizing a fat/pro meal, you can eat almost right after you get done.

~SC~

Hehe I know.The thing is I am still a fat bastard and here giving advice Wheneever I post I expect a better asnwer to come along.Thanks for the help Swole!!