do i need pwo after cardio? or is it just for weight lifting.
do i need pwo after cardio? or is it just for weight lifting.
BUMP also.
I use 1 after my cardio too, but am curious to this question as for others.
yeah cuz i usually do cardio on weight lifting days but i do cardio about 6 hours after weight lifting.
Do u need pwo??
U need food, yes, but not a weight training pwo offering like dextrose/whey, no.
They are 2 diff. activities that require 2 diff. kinds of fuel after their execution.
~SC~
I am nowhere being ripped but I have found thru trial and error that you should wait an hour after cardio and then eat a normal meal.The "PWO" meal standard of dex/whey should only be after weights.I was doing it after both and I seen results when I removed after cardio.
Yeah, there is no reason to eat pure sugar after cardio. That would actually totally defeat the entire purpose of the cardio.
Waiting an entire hour to eat is very extreme, I don't recommend that myself.
~SC~
Originally Posted by SwoleCat
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Ok SC i take most of what you say here as gospel so Ill cut to a half hour
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I wasn't trying to intentionally "diss" you.
For a carb/pro meal, wait 20-30 mins. to eat.
If utilizing a fat/pro meal, you can eat almost right after you get done.
~SC~
good thread. thanks for adding Swole, i have seen a few of these questions lately.
Hehe I know.The thing is I am still a fat bastard and here giving adviceOriginally Posted by SwoleCat
Wheneever I post I expect a better asnwer to come along.Thanks for the help Swole!!
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