Whole Wheat Pancakes

[Venum]

If using skim milk, extra virgin olive oil, egg whites, is this considered a cheat meal if on a clean bulk/cut? Also, I would use sugar free maple syrup...

[SwoleCat]

Milk/oil/starch consumed together is your call on a bulk.

If you can include it and not get too meaty/fat, then go for it.

~SC~

[Venum]

what about regular pancake mix that doesn't require oil, just skim milk with some added protein powder? I am craving pancakes big time

[bigsd67]

I would say it depends on how much of each ingredient you use and also how many cakes you eat. Do you have the final nutrition facts after cooking?

[Venum]

i decided on something else..found this recipe on this site...

8 egg whites
1/2 cup cottage cheese or non-fat yogurt
1 cup dry measured oatmeal
cinnamon(optional)
splenda(optional)

spray pan with pam, mix in blender for 20-30 secs...guys, these are so freakin good, and healthy! I couldnt believe it. I used sugar free maple syrup with 5 carbs per serving, and a little fat free cool whip on top for added flavor...HONEST these pancakes are great. Feels like a cheat meal. I don't understand how these few ingredients mixed together make a pancake like consistancy. TRY THEM!!!!!

[wolfstriked]

Hmmmmmm sounds good will try thanks Venum!

[1buffsob]

8 egg whites, 1/2 cup oats, cinnamon, splenda, drop of vanilla exctract. Healthy, good, and can be used in just about any diet.

1buffsob

[mitch911]

1/2 cup ff cottage cheese
1/2 oatmeal
4 egg whites
comes ot to be 33/33/2 ratio aprx
add in cinamin and apple
or blueberries or rasberries or banana for variety... i use this whenever crqving pancakes or muffins its so good and easy to make and the ratio makes it easy to sub into the diet whenever