Lean mass diet

[bk2718]

Ok im trying to keep a lean muscle mass diet. Im 23 5’10 about 175lbs. I have been making good gains as of right now, I am adding mass but I am also adding fat. So for this diet I want to keep adding mass but stay lean as well. So all the help you guys can give would be great!

As of right now I wake up at 5:40am and have my first meal around 6am:

Meal 1: (6am)
I usually eat
1 Cup of dried oatmeal
1 Banana
Apple Juice
2 Scoops Whey protein


I was reading the gain lean mass thread and they also said to eat 2 tortillas, mushrooms, cheese and salsa. Should I include that into my morning breakfast.

Meal 2 (8:15 am)
I have been eating a wheat bagel with peanut butter.
---Should I add anything else to this meal?

Meal 3(10:15 am)
1 ½ can of tuna
Also some celery
---Should I add anything else to this meal?

Meal 4 (12:45 -1)
Usually a sandwich someday (Sometimes a salmon salad and sometimes chicken)
Yogurt
Celery
carrots

Meal 5(3:15pm)
1 Cup of oats
Should I have a shake before working out along with the oats??

Workout 4-5

PWO
2 scoops of protein

PWO dinner (Around 6PM)
Chicken
Usually some kinda rice

What else do I need to add to this meal?


And after dinner is where I am lost. I am not sure how many more meals I should eat. I know right before bed I try to have a protein shake, but should I have another meal between my dinner and my shake, If so what?

Please help by adding anything .


Thanks for the help.

[SwoleCat]

If your goal is to bulk, I'd check that "sticky" approach atop the page for assistance. If you are adding a lot of fat, you will want to change what you are doing and also introduce some cardio. Balance!

~SC~