Quote:
Originally Posted by Big Broker 1
good luck to you mate :thumbsup: you'll do fine. just remember... bricks or shit?
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Quote:
Originally Posted by Big Broker 1
good luck to you mate :thumbsup: you'll do fine. just remember... bricks or shit?
Hey nova, one quick question....when you were on your cut (I'm sure there were those times when you felt like snacking; I dunno I never really get full after my meals) do you think that making several (3) cups worth of broccoli would harm your gains any? I realize that there ARE carbs in vegetables but wondering if something like broccoli could help keep me full yet yield the gains I am after (which is to get cut like yourself)?
Thanks man and good luck on the bulk!
i would drink sugar free metamucil when i was really having a hard time with hunger. brocolli won't hurt you, but don't have too much, its a cutting diet and when ur hungry for a time before your next meal its you burning fat, remember that, and then i would go back to what 1buffsob told me "drink a glass of water and suck it up!" :D
alright, I will take your advise! crap, I hate being hungry haha.
so did i, but fight through it baby!!!!
5.5% bf?? no offense, great results and fantastic job stayin dedicated, but to me that looks a lil more like around 8...?
ya he WAS probly 8% before the cut. You definitely look in the LOW LOW BF % now nova!
My buddy is about 8% and has no where near the definition Nova has now.
Great Job Nova!!!
He's deff lower than 8%.. I'm at 6.5-7% right now and he is showing more striations etc... Hard to tell at lower percentages, everyone holds it differently.Quote:
Originally Posted by ph34rsh4ck
i had a hydrostatic test and a 7point caliber test done, so i'm sure i'm about right. but hey thanks for commenting.Quote:
Originally Posted by ph34rsh4ck
thanks a lot man. it was hard work and in any case it payed off BIG TIME :)Quote:
Originally Posted by audis4
this thread is coming back from the dead...
i am beginning to get back into cutting mode. am cardio, post workout cardio, and eating a little less. i am still eating about 3400 calories a day but i think i can lose fat with cardio. in any case, in 2 weeks i should have pics up. as of right now...
5'9"
207lbs
proally a little less than 10% bf (maybe)
17 inch biceps
16.5 inch calves
18.5 inch neck
22.5 inch lower thigh
25 inch upper thigh
31.5 inch waist
oh, and i use this for motivation and to keep myself dedicated. comment if you wish.
:owned:
nova you are my idol:)
haha thanks bro. how you been?
i am hoping to lose a lil fat now and maintain my newly acquired size. hope to talk to you soon main...
Man, I know this shit is old as hell, but after reading the whole thing I had to post and say I admire your hard work all the way around. Great thread. What are you up to now days?
thanks. yeah this was my first go at a real diet and training situation, and it worked out very nicely.
My measurements are bigger all around, but I can't be entirely sure as to exact numbers. I think my thighs are hovering around 28 inches, but not quite. I'm weighing in at around 225 and probably 10-12ish% bodyfat at the moment. nearly 18 inch biceps... but I HAVE LATS NOW. haha. and my chest has grown a lot too. growing is a long process, but I've made some good progress over the years. I will be cutting again this late spring, to get to a super lean 210lbs..., and possibly make another log???
thanks for the bump. maybe it will help show folks what a little dedication can do.
Yeah those wheels really stand out, nice thread man. Clearly a showcase of what time and effort can achieve. I can't wait to start my cut. Started at 185, now at 197 and leaner then before so I know i'm on the right track. This makes me want to start a log as well, when the time presents itself.