Thread: nOva's cutting log
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07-13-2006, 04:52 PM #521Originally Posted by Big Broker 1
good luck to you mate you'll do fine. just remember... bricks or shit?
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07-13-2006, 05:36 PM #522
Hey nova, one quick question....when you were on your cut (I'm sure there were those times when you felt like snacking; I dunno I never really get full after my meals) do you think that making several (3) cups worth of broccoli would harm your gains any? I realize that there ARE carbs in vegetables but wondering if something like broccoli could help keep me full yet yield the gains I am after (which is to get cut like yourself)?
Thanks man and good luck on the bulk!
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07-13-2006, 07:01 PM #523
i would drink sugar free metamucil when i was really having a hard time with hunger. brocolli won't hurt you, but don't have too much, its a cutting diet and when ur hungry for a time before your next meal its you burning fat, remember that, and then i would go back to what 1buffsob told me "drink a glass of water and suck it up!"
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07-13-2006, 07:18 PM #524
alright, I will take your advise! crap, I hate being hungry haha.
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07-13-2006, 07:30 PM #525
so did i, but fight through it baby!!!!
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07-13-2006, 10:52 PM #526Member
- Join Date
- Dec 2003
- Posts
- 811
5.5% bf?? no offense, great results and fantastic job stayin dedicated, but to me that looks a lil more like around 8...?
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07-14-2006, 08:34 AM #527
ya he WAS probly 8% before the cut. You definitely look in the LOW LOW BF % now nova!
My buddy is about 8% and has no where near the definition Nova has now.
Great Job Nova!!!
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07-14-2006, 09:03 AM #528Originally Posted by ph34rsh4ck-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
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07-14-2006, 03:06 PM #529Originally Posted by ph34rsh4ck
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07-14-2006, 03:07 PM #530Originally Posted by audis4
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11-27-2006, 01:39 PM #531
this thread is coming back from the dead...
i am beginning to get back into cutting mode. am cardio, post workout cardio, and eating a little less. i am still eating about 3400 calories a day but i think i can lose fat with cardio. in any case, in 2 weeks i should have pics up. as of right now...
5'9"
207lbs
proally a little less than 10% bf (maybe)
17 inch biceps
16.5 inch calves
18.5 inch neck
22.5 inch lower thigh
25 inch upper thigh
31.5 inch waist
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11-27-2006, 01:41 PM #532
oh, and i use this for motivation and to keep myself dedicated. comment if you wish.
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11-27-2006, 02:28 PM #533
nova you are my idol
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11-28-2006, 07:14 PM #534
haha thanks bro. how you been?
i am hoping to lose a lil fat now and maintain my newly acquired size. hope to talk to you soon main...
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02-17-2009, 08:43 PM #535
Man, I know this shit is old as hell, but after reading the whole thing I had to post and say I admire your hard work all the way around. Great thread. What are you up to now days?
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02-17-2009, 08:50 PM #536
thanks. yeah this was my first go at a real diet and training situation, and it worked out very nicely.
My measurements are bigger all around, but I can't be entirely sure as to exact numbers. I think my thighs are hovering around 28 inches, but not quite. I'm weighing in at around 225 and probably 10-12ish% bodyfat at the moment. nearly 18 inch biceps... but I HAVE LATS NOW. haha. and my chest has grown a lot too. growing is a long process, but I've made some good progress over the years. I will be cutting again this late spring, to get to a super lean 210lbs..., and possibly make another log???
thanks for the bump. maybe it will help show folks what a little dedication can do.
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02-17-2009, 10:22 PM #537
Yeah those wheels really stand out, nice thread man. Clearly a showcase of what time and effort can achieve. I can't wait to start my cut. Started at 185, now at 197 and leaner then before so I know i'm on the right track. This makes me want to start a log as well, when the time presents itself.
Last edited by xnotoriousx; 02-17-2009 at 10:25 PM.
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