Whats up guys my sister-in-law just had surgery and had gained some weight and becuase of the surgery she can't do any exercise for a little while until the doc oks it. Now she's kinda big I think shes at 180 or so and she wants to get down to 160 in the future not like any deadline just eventully, but the thing is she keeps busting my chops about helping her set a diet up for her. I mean I can do her BMR and tell her her kcals and taper them down to reduce them but as in fat/pro/card wise anyone have any tips. Shes not like me I mean I bulk and eat like all of you pro/fat meals and pro/carb meals well I don't think shes gonna wanna do all that so I just wanna know any ideas for macro break downs I mean i'll tell her to eat clean food and such, but just curious if anyone else has any advice