Psychotic All Natural PB Diet

[bombastico]

Browsing another fitness board, I came across a thread that came up with a nutty diet (pun intended!) for cutting~!

Basically you eat nothing but Whey and Natural PB all day. I don't think I'm allowed to link to the thread, but here's the breakdown:

These are the supplements and foods that will be needed on this diet…
Multi Vitamins/Minerals (generic versions are fine)
Vitamin C, E, A, D
Calcium
4 Jars ANPB (local grocery store)
3-5lbs. of whey protein - get non flavored or a flavored w/ minimal carbs).
1 tbsp. measuring spoon

(1) Figure out your Basal Metabolic Rate (BMR), this number will usually be weight x 12 for most people. For example, if I’m 200lbs., my BMR= 2400 (200*12).

(2) Take your BMR number and multiply it by 0.95, this will allow for a 5% deficit from your BMR (.95=95%, which is 100-5). For the 200lbs. example, the BMR is 2400*.95= 2280 calories, this will be your daily caloric intake. This number will be called DBMR (dieting BMR).

(3) Look at your ANPB jar: 2tbsp. of ANPB = 200cal., 16g fat, 5g carbs (7-2fiber), 7g protein. Now, take your DBMR and multiply it by 0.75, this will give you’re your PBMR. In our example of 2280 calories, this would be 2280 (DBMR) * 0.75 = 1710 calories = PBMR.

(4) Take your PBMR number and divide it by 200, now take the number you get and multiply it by 2. In our example, 1710/200=8.55; 8.55*2= 17.1 (round down). Thus, we have 17. This number is the number of ANPB spoons you’ll have a day; thus, in our case we can have 17tbsp. of ANPB.

(5) Take your DBMR – PBMR = RBMR, take RMBR and divide it by 4, this will give you the amount of protein (grams) you take in per day. In our case, 2280 – 1710 = 570; 570/4 = 142.5 (round up) = 143 g protein per day.

Therefore, in our example, this 200lbs. person would be eating 17tbsp. of ANPB per day and 143g protein (whey protein) per day. If he was to have 6 meals, this would be about 2.8 tbsp. of peanut butter per meal w/ 23g protein per meal. If you were to use your ratios, this would be done by taking your number of tbsp. per day divide by 6 and take your protein intake per day and do the same. This will vary depending on the amount of meals you have.

For our example, this individual would be taking in:
2280 cal per day – 72 fiber cal = 2208 calories total
136g fat per day, 1224 calories (55%)
203 g protein per day, 812 calories (37%)
43 g carbs per day, 172 calories (8%)

This sounds like a crazy diet to me. Could it possibly work?

[*Narkissos*]

Could it work?

If total kcals are lower than maintenance... yes

Would i do it?

No

[1buffsob]

I don't think it would work, but I'd love to try it. I can not get enough peanut butter. mmmmm

Seriously, diet looks like crap.

1buffsob

[steve0]

feel sorry for there cholesterol levels

[*Narkissos*]

feel sorry for there cholesterol levels

right

[steve0]

hahah may as well eat bacon with butter on it

[Kale]

Not to metion the shits you would get from the lack of fibre...... ew

[lc1987]

hahah may as well eat bacon with butter on it

eww that's sounds so gross man....

[1buffsob]

That sounds delicious. mmm. Steveo, great idea, I'm going to make some right now.

1buffsob

[lc1987]

That sounds delicious. mmm. Steveo, great idea, I'm going to make some right now.

1buffsob

r u being serious man? lol ok then go for it.

[1buffsob]

Yes, and I will dunk my buttered bacon in my jug of icecream. I am cutting and all, so I got to get in my healthy fats, my protein, and my dairy.

1buffsob

[mwolffey]

dont do it...fad diets are f'n horrible

[chest6]

Sounds almost as bad as the grapefruit diet

[SwoleCat]

Wow, Mr. X's Peanut Butter Diet from EliteShitness.com



Old as shit archaic proposal, stupid idea, but you decide for yourself.

Eat peanut butter for weeks on end, or adopt the same principles and utilize a variety of sources?

No reason to be extreme, just be smart.

~SC~

Browsing another fitness board, I came across a thread that came up with a nutty diet (pun intended!) for cutting~!

Basically you eat nothing but Whey and Natural PB all day. I don't think I'm allowed to link to the thread, but here's the breakdown:

These are the supplements and foods that will be needed on this diet…
Multi Vitamins/Minerals (generic versions are fine)
Vitamin C, E, A, D
Calcium
4 Jars ANPB (local grocery store)
3-5lbs. of whey protein - get non flavored or a flavored w/ minimal carbs).
1 tbsp. measuring spoon

(1) Figure out your Basal Metabolic Rate (BMR), this number will usually be weight x 12 for most people. For example, if I’m 200lbs., my BMR= 2400 (200*12).

(2) Take your BMR number and multiply it by 0.95, this will allow for a 5% deficit from your BMR (.95=95%, which is 100-5). For the 200lbs. example, the BMR is 2400*.95= 2280 calories, this will be your daily caloric intake. This number will be called DBMR (dieting BMR).

(3) Look at your ANPB jar: 2tbsp. of ANPB = 200cal., 16g fat, 5g carbs (7-2fiber), 7g protein. Now, take your DBMR and multiply it by 0.75, this will give you’re your PBMR. In our example of 2280 calories, this would be 2280 (DBMR) * 0.75 = 1710 calories = PBMR.

(4) Take your PBMR number and divide it by 200, now take the number you get and multiply it by 2. In our example, 1710/200=8.55; 8.55*2= 17.1 (round down). Thus, we have 17. This number is the number of ANPB spoons you’ll have a day; thus, in our case we can have 17tbsp. of ANPB.

(5) Take your DBMR – PBMR = RBMR, take RMBR and divide it by 4, this will give you the amount of protein (grams) you take in per day. In our case, 2280 – 1710 = 570; 570/4 = 142.5 (round up) = 143 g protein per day.

Therefore, in our example, this 200lbs. person would be eating 17tbsp. of ANPB per day and 143g protein (whey protein) per day. If he was to have 6 meals, this would be about 2.8 tbsp. of peanut butter per meal w/ 23g protein per meal. If you were to use your ratios, this would be done by taking your number of tbsp. per day divide by 6 and take your protein intake per day and do the same. This will vary depending on the amount of meals you have.

For our example, this individual would be taking in:
2280 cal per day – 72 fiber cal = 2208 calories total
136g fat per day, 1224 calories (55%)
203 g protein per day, 812 calories (37%)
43 g carbs per day, 172 calories (8%)

This sounds like a crazy diet to me. Could it possibly work?

[*Narkissos*]

No reason to be extreme, just be smart.

~SC~

Zackly

Nark

[Myka]

Im allergic to pb..should I still attempt this?

[bombastico]

I thought so. Just found this craziness and wanted to share it.

[drinu]

actually its not that crazy at all i tried it myself for 3 weeks

you get fibre from Vegetables as you can eat these

you get Good fats

and the best part is that you feel full even if it is just peanut butter and whey but if you think about it i average about 14 tablespoons a day

[oldman]

Im allergic to pb..should I still attempt this?

Normally this would not be recommended for those allergic to PB but for you it should be just fine..


~Old

[SwoleCat]

actually its not that crazy at all i tried it myself for 3 weeks

you get fibre from Vegetables as you can eat these

you get Good fats

and the best part is that you feel full even if it is just peanut butter and whey but if you think about it i average about 14 tablespoons a day

So, you did this for 3 weeks.

And what? U look phenomenal now? Done? Why 3 weeks only?

Glad you had fun, but out of 1000 people, only 1% would ever adopt something so extreme/stupid.

~SC~

[Myka]

Normally this would not be recommended for those allergic to PB but for you it should be just fine..


~Old

thats what my mother said....so okay

[oldman]

thats what my mother said....so okay

[drinu]

I dont know what you think but I though Mr.X is an intelligent person as you are maybe i was wrong , you can tell me ??
If i wanted i could stick more with this diet but for various reason i had to stop especially social life, but for the rest i think its just another form of Keto diet just modified differently

[SwoleCat]

I have no idea who Mr. "X" is. No one does, he's nothing more than a screen-name. Could be a 15 year old kid or a girl, or both.

No pictures, no identity, no character, nothing. To me that lends itself to being pretty damn useless takin' advice from someone who is totally unknown.

I don't even know this kid, I don't need to know him. I do what I do and
and that's how that story ends.

I simply commented that the idea/concept in and of itself is, well, assinine.
You don't need an identity to come up w/an assinine idea, so I guess it all works out. W/an idea like that, shit, I'd hide too.

~SC~

[tretch187]

Actually, thats funny....


3 weeks is about the amount of time it would take me to snap from eating whey/PB every day.

[1buffsob]

Come to think of it, I've actually had to do this for one day. Long story short, got stranded out in the woods with only a jar of natty pb and a gallon jug of whey. Don't ask.

I wouldn't recommend this to anyone.

1buffsob

[peterj]

you would eventually die due to a lack of LNA and LA