Cutting Diet-Please Critique

[piepiezzz]

I am currently cutting...6' 221lbs looking to get down to 205-210 in 6-7 weeks. currently 12-14% BF

I just started my Clen Cycle(3rd Day) and I am currently at 80mcg/day and feel NO side effects so far.

Please tear apart my diet....

8:00 Detour bar and an apple.......I know bars aren't that good but my insulin levels are ****ed up from just waking up, so I figured the little bit of sugar is OK and the designer whey will absorb quickly. I should probably make a shake?? WHat would I put in the shake.....oatmeal perhaps??

11:00 Tuna with either 2 pcs. 12 grain bread or a yam

1:30 Tuna/chicken with yam/12grain 2pcs

4:30 Tuna with 12 grain 1 pc

7:30 PWO-Varies.....Either shake with PB and a complex carb.......or meat with complex carb. ALways 35-50 Grams of protein, 35-40 grams carb, 10-20 g fat

9:15 Usually leftover chicken or meat from dinner with Broccoli 15-20g Protein

I also take flaxseed twice a day in between the ealrier meals.........

totals around 2000-2300 calories 200-215pro/175 carb/ 40 fat

[1buffsob]

Your approach needs a lot of help. Take a closer look at the cutting sticky and figure out your macros for each meal. A typical yam has 70-90g carb, and you have one in your first two meals. Your estimated macros look off.

1buffsob

[piepiezzz]

Your approach needs a lot of help. Take a closer look at the cutting sticky and figure out your macros for each meal. A typical yam has 70-90g carb, and you have one in your first two meals. Your estimated macros look off.

1buffsob

I don't eat the whole yam...........I do know my portion sizes

[piepiezzz]

I do appreciate the feedback, though...........anything other than the yams