UN Official Cutting Diet-Questions

[piepiezzz]

My variation of cutting diet

8:00 Shake-Protein 1/2 cup of oatmeal

11:00 Tuna 2 tbsp flax

1:00 Chicken Broccoli

My workout falls after meal 4, so I adjusted

4:00 Lean Protein/broccoli

7:30 Shake, dextrose, small yam

9:00 Shake flax (1/2 cup rice or oats)



Questions:

It says the second meal after your workout should contain a bit of complex carb. Is this OK if it is your last meal of the day?? ie moving the carb from meal four to meal six

Is it OK to take in 3 shakes a day?? I have found better results from solid foods. Or is it only during a short six week cutter?

Wouldn't a lean protein source be better for meal six? Something that won't digest as quickly. And could I eat Broccoli with this meal to help slow digestion?

[1buffsob]

The sticky is only a primer, nothing more. It's the guidelines that make the diet. Whole protein will always be better than a shake, except for PWO.

1buffsob

[Kärnfysikern]

Questions:

It says the second meal after your workout should contain a bit of complex carb. Is this OK if it is your last meal of the day?? ie moving the carb from meal four to meal six

Do you mean moving the carbs but not the workout? I dont se a point in doing so...The most important time to get the carbs is pre workout so thats when you realy should place that meal.

Is it OK to take in 3 shakes a day?? I have found better results from solid foods. Or is it only during a short six week cutter?

Sure thing its ok

Wouldn't a lean protein source be better for meal six? Something that won't digest as quickly. And could I eat Broccoli with this meal to help slow digestion?

Yes always try to eat a solid meal as last meal or cottage chese or tuna or something like that.

[piepiezzz]

thanks for the input guys

[stunt954]

I would like to add that its not good to mix carbs with fats ... ( as I learned from Buffsob... thanks again buddy and my diet you helped me with is working AWESOME by the way) ... So make meals either pro/carb or pro/fat... Mixing macros creates a higher propensity for fat storage...

[1buffsob]

Glad I could help bro

1buffsob

[piepiezzz]

My variation of cutting diet

8:00 Shake-Protein 1/2 cup of oatmeal

11:00 Tuna 2 tbsp flax

1:00 Chicken Broccoli

My workout falls after meal 4, so I adjusted

4:00 Lean Protein/broccoli 1/2 cup rice or oats

7:30 Shake, dextrose, small yam

9:00 Shake flax



Questions:

It says the second meal after your workout should contain a bit of complex carb. Is this OK if it is your last meal of the day?? ie moving the carb from meal four to meal six

Is it OK to take in 3 shakes a day?? I have found better results from solid foods. Or is it only during a short six week cutter?

Wouldn't a lean protein source be better for meal six? Something that won't digest as quickly. And could I eat Broccoli with this meal to help slow digestion?

I will move the 1/2 cup of oats from my 9:00 to my 4:00 meal.

Thanks Again....

Anyone else?? Other critiques

[Superballer]

If it works out that you CAN eat solid foods instead of shakes, it is encouraged...

[steve0]

My variation of cutting diet

8:00 Shake-Protein 1/2 cup of oatmeal

11:00 Tuna 2 tbsp flax

1:00 Chicken Broccoli

My workout falls after meal 4, so I adjusted

4:00 Lean Protein/broccoli

7:30 Shake, dextrose, small yam

9:00 Shake flax (1/2 cup rice or oats)



Questions:

It says the second meal after your workout should contain a bit of complex carb. Is this OK if it is your last meal of the day?? ie moving the carb from meal four to meal six

Is it OK to take in 3 shakes a day?? I have found better results from solid foods. Or is it only during a short six week cutter?

Wouldn't a lean protein source be better for meal six? Something that won't digest as quickly. And could I eat Broccoli with this meal to help slow digestion?

GUYs !!!! come on her now this diet is horrible you know that !! first thing it look way to low cals, second thing im if'y on the shakes and he's haveing two shakes back to back he needs real food in one of them, i know i can be hard to get reall food down sometimes because of lazyness, or being in a hurry but this is just plane bad. and to top it all of he mixing carbs and fat in the last meal before bed !! not good

[piepiezzz]

Steve-O

I moved the carbs(oats) to meal #4 before my workout.....I also am eating solid protein for meal #6/w flax.

I think with these changes, you can compare this diet to the one on the "Unofficial Cutting" Diet posted and they will almost be identical........

Two notes......I agree it's a bit low in calories.........that's because I am "cutting" and taking Clen. I have lost 5 lbs (221to 215)since Monday and still military pressed 225 for sets of 8 last night. I am going to up the calories a bit......but I really don't see much in the way of muscle loss.