Pasta question????????//

Below is what I found for pasta from www.glycemicindex.com
I will be switching to 1 cup of pasta instaed of Brown rice it's lower on the index which means more eneergy later when I train like an animal. As an Italian I very happy.


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Pasta, Spaghetti, white, cooked, 1 cup, 180 g - 41 rate 56carbs 1 fat
Pasta, Spaghetti, wholemeal, cooked, 1 cup,180 g - 37rate 48carbs 1fat
:lift: :)