Drinking regular soda pop while training

[Daveskidoof3]

Anybody think that drinking pop affects the way you look while traing . Like how your body looks. Also smokeing cigs and training affect on muscles I know some people do it, thanks . Let me know people.

[1buffsob]

What are you talking about???

The only time I would ever consider drinking a regular soda is if I just injected slin and spilt my dex/whey shake. The only time I would consider smoking a cig is if I just killed a man.

Seriously, if you do either you don't have much dedication to the sport.

1buffsob

[Daveskidoof3]

I was just curious I drink pop rarely and I don't smoke . I have noticed people that look like they are in good shape doing these things just wondered . thanks . oh yea I might smoke if I kill a man (LOL).

[yodaddy]

i was debating with someone about smoking and workingout.....what are the true effects that smoking does to a person trying to be in good shape?..anyone have any links or anyting?...

[RockyX]

it obviously affects your breathing no one can argue that. And your lung capacity can affect your cardio and possibly even the intensity at which you train.

And there are people who can drink pops and look good...but if you're not one of the lucky ones to be that genetically gifted (which I am not), then you would definately need to steer away. I lost something like 20 lbs 3 years back just by dropping the cokes.

[Mizfit]

I don't smoke and i don't drink regular pop,

But i do confess i do drink diet coke while i train.. (Yes at the gym) and boy even with that i get looks