Hogan drinks raw eggs...WHY!?

[drivium]

Im a newbie and am trying to find out the tricks of the trade -

why do bodybuilders drink raw eggs?

Whats the benefit?

Can you get salmanila or something like that?

d

[rhino1]

Duh....he drinks the raw eggs so he can get it on his mustache. This way he can blow the odor in his competitors face and gain a strategic edge over them....didn't you watch that episode????








And yes you can get salmonella

[*Narkissos*]

*Looks around for steroid questions.. finds none*

I'm moving this thread to the diet forum.. or the lounge

Which one?

Choices Choices...



Narkissos

[IBdmfkr]

lounge.

[bmg]

because he is old school and he doesnt know any better

[ascendant]

only about 50% of raw egg is digested. can't remember why, but i know this has been proven. i gave up eating them raw because of it.

egg is a great source of protein, but if you want all the nutrients and protein they can provide, you gotta cook them.

[*Narkissos*]

why do bodybuilders drink raw eggs?

Your question should be: "Why do some bodybuilders drink raw eggs?"

Whats the benefit?

Some believe the egg is the perfect protein source and that cooking denatures the protein.

Are there benefits?

Maybe

Would i do it? I have.. but it doesn't appeal to me.

There are no secrets in bodybuilding noob.. 'cept maybe consistency.

Drinking some raw eggs won't give you the edge over anyone.

Eat your chicken and fish.. drink your whey.. Get in your carbs and EFAs.. and train hard

Can you get salmanila or something like that?

Yes.. The incident of it is not high

Especially with fresh grade-A poultry

Narkissos

d[/quote]

[*Narkissos*]

only about 50% of raw egg is digested. can't remember why, but i know this has been proven. i gave up eating them raw because of it.

I've read that but i'm not too sure

I do know however that when consumed raw there's an enzyme in eggs that prevents the absorption of one of the b-complex vitamins. Cooking de-activates that enzyme.

egg is a great source of protein, but if you want all the nutrients and protein they can provide, you gotta cook them.

I agree.

The operative phrase there is 'cook them'... as opposed to over-cooking 'em.

Over-cooking 'em imo is worse

Nark

[Rob]

drinking pasteurized eggs or egg whites = high bioavailability

cooking pasteurized eggs or egg whites = decresed bioavailability

cooking regular eggs or egg whites = high bioavaliability

drinking regular eggs or egg whites = decreased bioavailablity...plus chances of getting salmonella.

[*Narkissos*]

drinking pasteurized eggs or egg whites = high bioavailability

cooking pasteurized eggs or egg whites = decresed bioavailability

cooking regular eggs or egg whites = high bioavaliability

drinking regular eggs or egg whites = decreased bioavailablity...plus chances of getting salmonella.

Thanks Captain Obvious

[Rob]

Not everyone knows that.....

[drivium]

this forum f***in' rulez.
I just post one question and you guys are all over it.

Much appreciated! and a huge relief, I wasn't lookin forward to drinking eggs.
haha

d

[Myka]

I drink my own release

[Myka]

thats interesting what you said narki about not overcooking them..hmm yes..I may try eggs again...one day *shudders at memories*

[SMAN12b]

Hogan did it because it is TV and he wantd to look like Rocky...dont' believe everything you see on TV........cook them eggs.....LOLOL

[goosed]

just drink em up and in a week you will look like hogan!!! its guarnteed or your money back!

[Venum]

hogan is animal!!!!

[TADOLFI]

There are no secrets in bodybuilding noob.. 'cept maybe consistency.
Narkissos

Aw, dang it Nark - that's the whole reason I joined this board!
I thought I'd find the secret (Meaning easy way) of getting big and lean.


BTW - This one was pretty good!

*Looks around for steroid questions.. finds none*

[STAYHUNGRY]

Hogan comes from the really old school where it was believed that the worse something tasted, or the more painful an exercise, the better it was for you. Jack La Laine in the 50's used to say "If it tastes good, don't eat it!". That was kind of the bodybuilding mantra of the day. Hogan's from that old school. The mind is a powerful thing too, if you think you're taking something in it's "hardcore" form, like the eggs, sometimes it mentally gets to you and you think you just feel stronger and bigger. Psyches you up for a workout. The rest of us just think about salmonella......lol.....:-)

[peterj]

has anyone looked at the TEF of raw vs cooked? (any method of cooking)

[ascendant]

drinking pasteurized eggs or egg whites = high bioavailability

cooking pasteurized eggs or egg whites = decresed bioavailability

cooking regular eggs or egg whites = high bioavaliability

drinking regular eggs or egg whites = decreased bioavailablity...plus chances of getting salmonella.

now my question here is this: is raw pasteurized eggs preferred, or is cooked regular eggs preferred? with cooked, you have the concerns with overcooking or undercooking. with pasteurized, it's good and ready to go, but is as much really bioavailable as is with the cooked?

[Rob]

now my question here is this: is raw pasteurized eggs preferred, or is cooked regular eggs preferred? with cooked, you have the concerns with overcooking or undercooking. with pasteurized, it's good and ready to go, but is as much really bioavailable as is with the cooked?

im not totally sure...but since pasteurzing IS cooking them a bit...im guessing its pretty close to one another..

Drinking them takes 2 seconds and ur done...as to cooking, u gotta cook, make sure u dont overcook and then eat...and do dishes

i always drink them..alot more convenient.

[ascendant]

im not totally sure...but since pasteurzing IS cooking them a bit...im guessing its pretty close to one another..

Drinking them takes 2 seconds and ur done...as to cooking, u gotta cook, make sure u dont overcook and then eat...and do dishes

i always drink them..alot more convenient.

yea, i'm thinking of doing the same, cause i'm sick of spending so much time every night cooking the damn eggs. i scramble them, and since i have an electric stove, the things are having to be constantly stirred, and even then they still try to stick to the bottom of the no-stick pan! to keep as little from sticking as possible, i have to cook them on a really low heat, which means it takes about 15 minutes to cook them as well. it's a pain in my *ss.

i know a place near me that sells the pasteurized kind, but my only problem is no egg yolks in it, which i use for the cholesterol (saying as i don't get any anywhere else in my diet). what else could i use as a cholesterol replacement to go along with the pasteurized eggs?

[Rob]

yea, i'm thinking of doing the same, cause i'm sick of spending so much time every night cooking the damn eggs. i scramble them, and since i have an electric stove, the things are having to be constantly stirred, and even then they still try to stick to the bottom of the no-stick pan! to keep as little from sticking as possible, i have to cook them on a really low heat, which means it takes about 15 minutes to cook them as well. it's a pain in my *ss.

i know a place near me that sells the pasteurized kind, but my only problem is no egg yolks in it, which i use for the cholesterol (saying as i don't get any anywhere else in my diet). what else could i use as a cholesterol replacement to go along with the pasteurized eggs?

i buy pasteurized egg whites, as well as pasteurized eggs..both of which are in cartons..ready to drink. They are both, one beside another ion the grocery store.

[ascendant]

i buy pasteurized egg whites, as well as pasteurized eggs..both of which are in cartons..ready to drink. They are both, one beside another ion the grocery store.

thanks bro, i'll have to look for them. haven't seen them in my grocery store as pasteurized except for the egg white version. i'll do some shopping around and see what i can find.