Water

[kyjelly]

I know this may seem stupid or something, but whatever.

I know water flushes out the body and cleans it, but whats the point of drinking around 2 gallons a day?

I drink 2 galls a day, but was just wondering whats the basic underlying point to it, if any. Is it what I stated above about cleans your body? Is that it? Or is there more to water?

[SwoleCat]

Not everyone drink 2 gallons per day.

I only drink 1 or perhaps a bit more, that's enough for me.

~SC~

[doctorherb]

you can drink too much...a gal should be enough IMO.

[Katelette81]

Apparently you can drown yoursefl internally if you drink too much, but you would have to drink like 5/6 gallons i think or something crazy.... I drink about 2 gallons a day and I feel like I need to.. I"m always thirsty. if I don't drink a lot I get cranky... and oddly homesick.. for some reason being thirsty makes me feel homesick.. LOL, yes it's weird i know.

[StoneGRMI]

I drink around 2+ a day too, especially when cutting cause I'm losing so much hydration from the cardio and ECA stack.