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  1. 05-08-2006, 02:14 PM #1
    Jakt's Avatar
    Jakt
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    whats the deal w/ ricecakes? (carbwise)

    ok, so the quaker ones are made from brown rice? does that make a difference at all? I take it these aren't low GI carbs?

    better kept b4 and after workouts? or?

    thanx
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  2. 05-08-2006, 02:28 PM #2
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    1buffsob is offline Mr.Modesty
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    High glycemic. Would depend on the diet, but I wouldn't recommend these to be utilized in a cutting diet.

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  3. 05-08-2006, 02:30 PM #3
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    Even if they are very low in calorie the glycemic index of theses little suckers is very high.
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  4. 05-08-2006, 02:55 PM #4
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    I would only use them postworkout, but I would still have other things I would take in PWO before I took in rice cakes...
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  5. 05-08-2006, 08:00 PM #5
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    cool, preworkout it is
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  6. 05-08-2006, 08:15 PM #6
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    Who said anything about preworkout? Spound said postworkout. I guess you really didn't care what we thought.

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  7. 05-08-2006, 09:37 PM #7
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    what? well u can use them for both.. i have much better meals for post usually, they can be back up, plus 1 cake is 8 carbs, won't hurt preworkout right? i'm down to about 1500 cals a day, plenty for me
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