ok, so the quaker ones are made from brown rice? does that make a difference at all? I take it these aren't low GI carbs?
better kept b4 and after workouts? or?
thanx
Associate Member
ok, so the quaker ones are made from brown rice? does that make a difference at all? I take it these aren't low GI carbs?
better kept b4 and after workouts? or?
thanx
Mr.Modesty
High glycemic. Would depend on the diet, but I wouldn't recommend these to be utilized in a cutting diet.
1buffsob
Banned
Even if they are very low in calorie the glycemic index of theses little suckers is very high.
Anabolic Member
I would only use them postworkout, but I would still have other things I would take in PWO before I took in rice cakes...
Associate Member
cool, preworkout it is
Mr.Modesty
Who said anything about preworkout?Spound said postworkout. I guess you really didn't care what we thought.
1buffsob
Associate Member
what? well u can use them for both.. i have much better meals for post usually, they can be back up, plus 1 cake is 8 carbs, won't hurt preworkout right? i'm down to about 1500 cals a day, plenty for me
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