my diet any suggestions ?

[steve0]

meal 1 - 12 egg whites 1/2 cup oats

workout----lift only

meal 2 - PWO-2 scoop Isopure whey 2 packet quick oats

meal 3 - 10 oz chicken or 8 oz sirloin with 1/2 cup brown rice

meal 4- 1 can tuna 1 scoop isopure whey/ 1 tbls flax

meal 5- 10 oz chciken 1 tbls flax

meal 6- 1 can tuna 1 scoop isopure whey/ 1 tbls little natty pb


the whole point of posting this is to get suggestions, i do cardio 2-3 times per week on empty tank trying to stay lean for summer time, im thinking of upping my carbs a bit, to keep more muscle fullness,.


Supps

V-C
multi
V-E
creatine.


macro

carbs-120 fat- 40 pro-300 about 2500 cals

[1buffsob]

Come on Steveo, how can we critique when your profile isn't updated and you didn't provide any stats/goals/macros.

1buffsob

[tretch187]

stats bro?

[tretch187]

Come on Steveo, how can we critique when your profile isn't updated and you didn't provide any stats/goals/macros.

1buffsob

err ya... what he said.

[steve0]

height-5'10
185lbs
10%
age-22
no cycles to date..

trying to get a little leaner.

[1buffsob]

Ummm..... something's not adding up.

120g carbs = 480 cals
300g protein = 1200 cals
40g fat = 360 cals

Total = 2040kcals

I'm not one to be anal, but that's a pretty big margin from 2500kcals.

1buffsob

[steve0]

Ummm..... something's not adding up.

120g carbs = 480 cals
300g protein = 1200 cals
40g fat = 360 cals

Total = 2040kcals

I'm not one to be anal, but that's a pretty big margin from 2500kcals.

1buffsob

yes ur right i never really count cals,

[steve0]

i'll see if i can get some pics up on wednesday