-
05-08-2006, 05:08 PM #1Associate Member
- Join Date
- Apr 2006
- Location
- Queens,New York
- Posts
- 153
Carbs with every meal seems to work???
Does everyone here agree that you have to have pro/fat meals in order to lose weight.I ask this cause I look at Body For Life champions and they are in unbelievable shape and they all came from either being obese or badly outa shape.
They do 6 meals a day of a portion protein and a portion carbs.They take maybe one to two tbsp's of oils for fat.Yet they achieve what I want to achieve.
So my question is how is it that most on this board say you have to eat no carbs in order to allow your bodyfat to be utilized yet these people eat carbs all day long.Isnt there just the calorie in calorie out to really care about?
-
05-08-2006, 05:11 PM #2
If you did the high intesity cardio that they do, you would also lose weight and muscle. Plus 99% of those people have NEVER excersised or dieted in their life and any direction would benefit them.
-
05-08-2006, 05:34 PM #3Associate Member
- Join Date
- Apr 2006
- Location
- Queens,New York
- Posts
- 153
But thats the thing,they seem to be very muscular while ultra lean.
From my own experience I find that fat loss is way faster when using the pro/fat meals for a few meals per day.But how can that be if I am counting and eating the same calories.I think maybe what I read by Swolecat sums it up.He stated that when doing a diet like the sticky cutter above,you can actually eat more calories and still lose the same fat.So more calories = more energy and muscles for the same fatloss then its a given that pro/fat meals are needed.
I just get baffled by how good the BFL'ers look.Do you think that maybe they steer away from the authors recomendations and maybe add more protein?
-
05-08-2006, 06:03 PM #4AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
No one on BFL really exercised before at all, and none of them end up being big.
Once you are really big/have years of experience/etc., and you need to cut and want to keep mass, merely equally lowering the macros to just eat less is not going to work like it would on a newbie.
~SC~
-
05-08-2006, 06:30 PM #5Associate Member
- Join Date
- Apr 2006
- Location
- Queens,New York
- Posts
- 153
I can see where your coming from Swole.Being larger is harder for the body to hold and so you have to do tricks to keep the muscle.
What I notice is that recentley I switched back to BFL and while my lovies have shrunk I am getting weaker.The 345 pound deads I was doing...hehe i couldnt even budge off the floor.The 75 pound dumbell bench presses are down to 65.Strength loss everywhere.
So today i upped my protein per meal and last two meals have been pro/fat and I look better already.I piss all the water im holding under skin and in belly real fast when I go to a pro/fat meal.Its freaking amazing and was the reason I looked into ketosis.Seeing the water flush I thought wow Im not gonna eat any more carbs
Swole,if you dont wanna answer this than dont.Do you have to increase your protein for the pro/fat meals?I wonder since carbs are protein sparing that its ok to take in 25 gms protein in a pro/carb meal while a meal with no carbs you should go up to 50 gms protein to ensure you have some for energy and also for nitrogen retention.
-
05-08-2006, 08:51 PM #6
Let me just say that the sticky outline by Rambo works. It will get you cut up if you do it right. Many have done it with great success.
But there are many ways to diet. His sticky is only a primer. Once you have enough dieting experience and enough knowledge in nutrition, you can make your own decisions based on what works best for you.
1buffsob
-
05-08-2006, 09:40 PM #7
sticky def helps... pro/carb meals may just be like carbs that are very low Gi such as greens.... when i really like to shreed up.. i do a couple meals like that and only 2 fat meals a day.. works great and i keep my measurements very close...
-
05-09-2006, 12:12 AM #8Originally Posted by 1buffsob
-
05-09-2006, 01:24 AM #9
the primer is awsome i myself have gotton lean/ripped on low carb higher fat diets and also on high carb lower fat diets, it most cases its all about meal timming, and calories in VS. calories out.
-
05-09-2006, 06:05 AM #10
I'm also following the sticky, of course with some adjustments as that is too much food for me, but so far so good... I feel great and have dropped about 7 Lbs in 3 weeks. I'm eating alot of protein though, which is hrd on the kidnetys but I don't think it'll be a problem.... is this an ok diet to stick to for long periods of time?
-
05-09-2006, 07:10 AM #11Originally Posted by Katelette81
1buffsob
-
05-09-2006, 10:05 AM #12Originally Posted by 1buffsob
agree, then remeber cheat meals as well or carb up days, will help keep your body in check and from stalling IMO, after a good cutter i take a 6 week break you cant always be in peak or can you ?
-
05-09-2006, 10:38 AM #13Originally Posted by Katelette81"without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
-
05-09-2006, 11:01 AM #14
Hmm.. thanks guys. I'll keep this in mind. I try to have one cheat meal a week... but I try to do it properly... as in, with proper foods not crap like chips and stuff, jsut suff I don't normally eat .. mmm bruschetta. LOL
Water intake is good.. I"m at almost 2 gallons a day. Seems like the more I drink the more i need.. crazy.
Buff - I'll stay on it for prolly 12 weeks then if you think thats adequate.. but where do I go from there? It seems to me more like a way of eating not a diet.. I dunno. .. I just want to look really f---ing good by the end of the summer...
-
05-09-2006, 12:18 PM #15Originally Posted by Katelette81
1buffsob
-
05-09-2006, 01:23 PM #16Originally Posted by 1buffsob
That sticky made a world of difference for me. I was able to eat 300 more calories a day and I lost 2 to 2.5lbs a week vs 1.5 to 2lbs per week.
Basically: A little more food with better results.
-
05-09-2006, 02:25 PM #17Originally Posted by 1buffsob
Diet is good for me, the main problem is that I don't have that much to lose and that's what makes it difficult... I could use to convert about 6-7Lbs of fat into muscle, but man is it ever difficult.. that's why I'm on this cutting diet and training extra hard and doing the cardio.. just waiting for the results to kick in.. C'mon already! Haha
-
05-09-2006, 02:36 PM #18Originally Posted by Katelette81
Keep it up Kate
1buffsob
-
05-09-2006, 02:52 PM #19New Member
- Join Date
- Mar 2006
- Posts
- 25
curious.
what about when you guys are 45yrs or older?
are you still going to base your diet around the cutting/bulking stickies?
-
05-09-2006, 02:57 PM #20Originally Posted by the_experiment
1buffsob
-
05-09-2006, 02:58 PM #21Originally Posted by the_experiment
Are you saying that, at some age, I should give up and start mixing Fats and Carbs? After 45, should I just let the weight pile on because looking good is for younger people?
-
05-09-2006, 02:59 PM #22AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
I'm going to base my diet on looking great for as long as I live.
It's who I am.
~SC~
-
05-09-2006, 03:02 PM #23
I'm in aggreeance... just because you get older doesn't mean you can just let yourself go.. if anything you have to try harder because your body changes as it matures and gravity starts trying to win the battle...
-
05-09-2006, 03:03 PM #24New Member
- Join Date
- Mar 2006
- Posts
- 25
Originally Posted by DirtyDog7
btw. i'm following the cutting sticky.Last edited by the_experiment; 05-09-2006 at 03:07 PM.
-
05-09-2006, 03:56 PM #25Originally Posted by the_experiment
I like the way swole said it.
And this forum is helping me to live smarter not harder. I now have family and others tell me that results come easy for me. And, at the same time, they think my eating habits are crazy. And then they complain about how over weight they are but still won't take the time to educate themselves or to do anything about it. And it's right at that moment that they ask questions like:
So are you going eat like this for the rest of your life?
I think sometimes it's easier for people to criticize then to get in shape too.
I hope no one brings you down or tries to discourage you from what you are trying to do. At least you can come here and have have people say are on the right track.
All this knowledge will help me for the rest of my life. I look forward to being the hottest 90 year old at my senior assisted living center.
-
05-09-2006, 05:22 PM #26Associate Member
- Join Date
- Apr 2006
- Location
- Queens,New York
- Posts
- 153
Wow lots of good advice!You guys pumped up that sticky real good!!
Its amazing how carb sensitive I am.Woke up lean this morning and my first 3 meals were...
1-small 100 calorie yogurt
2-6oz turkey w/1 cup brown rice
3-same as meal 2
By 12pm I felt like a water buffaloThen my next tree meals are supposed to be pro/fat but I screwed up when offered chicken marsala.It looked and tasted like it wasnt breaded but I just read the recipe and it is with flour.Oh well,should of just gotten my protein shake.
-
05-09-2006, 05:24 PM #27
Shouldn't you eat pro/carb, then pro/fat etc etc? alternating? Hm, perhaps I;m confused.. that does tend to happen..lol
-
05-09-2006, 05:34 PM #28Associate Member
- Join Date
- Apr 2006
- Location
- Queens,New York
- Posts
- 153
Well funny thing is I just read last night from John Berardi's site that there is two ways to do the seperating of pro/fat pro/carb meals.
Quote.....
I would like to suggest two ways to set up your meals: The Stagger and The Taper.
Assuming that you're eating 6 meals per day, the Stagger method would dictate that you alternate fat plus protein meals with protein plus carb meals throughout the day so that you get 3 of each. On the other hand, the Taper method would require that you eat the first half of your meals (3 meals) as protein plus carbs, and the last half of your meals (3 meals) as protein plus fat. In my experience, The Taper is the ideal fat loss plan. The Stagger is also pretty good, but the losses in fat are generally slower.
Never the less, if you take the calories up a bit on the Stagger, it's quite useful as a solid body weight maintenance eating plan. Eating every 3 hours or so is optimal when on these programs. However, if some of your meals are rapidly digested (like Biotest Surge, protein shakes, etc.) you can eat 2 hours afterwards.
-
05-09-2006, 05:52 PM #29
Hm.. very interesting. ... well, I don't think I'm losing fat .. in fact I'm super hungry and today I feel so much like a blimp that I"m nervous about fgoing to teh gym... i feel huge! And I haven't staggered from my diet at all so I don't get it
-
05-09-2006, 05:52 PM #30
Maybe I'll try the taper tomorrow
-
05-09-2006, 06:09 PM #31Associate Member
- Join Date
- Apr 2006
- Location
- Queens,New York
- Posts
- 153
Sounds like water weight.Happens to me all the time.I can gain 12 to 15 pounds in a cheat day.
How much carbs per day do you consume if I may ask.
-
05-09-2006, 06:18 PM #32Associate Member
- Join Date
- Apr 2006
- Location
- Queens,New York
- Posts
- 153
Originally Posted by Katelette81
Since you are female and dont weigh too much I wonder if your taking in too much carbs.I am gonna cut my PPWO meal of carbs tommorow and see how I do.
-
05-09-2006, 07:30 PM #33Originally Posted by Katelette81
1buffsob
-
05-09-2006, 07:38 PM #34Originally Posted by Katelette81
So, bottom line, don't give it a second thought Kate.
1buffsob
-
05-09-2006, 07:46 PM #35Originally Posted by 1buffsob
Thanks Buff.. appreciate it. I'm doing 45mins cardio a.m. followed by protein shake (water and protein and taurine only) then a couple hours later a pro/carb meal - usually spinach and chicken or broccoli and chicken... the pro/fat then pro/carb then training then PWO shake and dinner pro/fat. LOL, to shortcut it..
I'm not gonna worry about it becuase I know what I'm doing is right and that my body is probably adjusting or something, its not like I'm cheating or not working out.. and of course you're right, women do tend to fluctuate periodically... I didn't think that being hungry was a good sign, I sort of though you were suppose dto eat when hungry regardless.. but perhaps I'll down some benefibre instead?
Thanks again!!
-
05-09-2006, 07:55 PM #36
If you were always supposed to eat when hungry, I'd be 400lbs by now. I'm always hungry, even when bulking.
1buffsob
BTW, you don't count the spinach and broccoli in your meals as carbs, do you?
-
05-09-2006, 08:10 PM #37Originally Posted by 1buffsob
Ok.. now when I'm ravenous I'll take it as a good sign and stick to my meal plan and quantities.
Actually, yes I was counting them as carbs.. I touched on this with you in another thread i think.. I realise now I must be too low in carbs. I'm only eating one portion, pre-workout.. usually a sweet potatoe or oatmeal.. I'm gonn ahave to re-work my diet i think... nail this sucker down..
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Blast cycle thoughts
Yesterday, 02:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS