Ok a little revamped on the diet here

[steve0]

meal 1 - 12 egg whites 1/2 cup oats

workout----lift only

meal 2 - PWO-2 scoop Isopure whey 2 packet quick oats

meal 3 - 10 oz chicken or 8 oz sirloin with 1 cup brown rice

meal 4- 1 can tuna 1 scoop isopure whey/ 1 tbls flax

meal 5- 10 oz chciken 1 tbls flax

meal 6- 1 can tuna 1 scoop isopure whey/ a little natty pb


carbs-160 fat-46 pro-250-300

cals-2100 cals......to fuggin low !!!! were can i add ????? or more like what can i add ?

Supps

creatine
V-C
V-E
multi


Stats
weight-185
height-5'10
bf-10-12%----just got it done


again trying to drop some BF% and keep some fullness in the muscle, kindda hit a wall here people. im thinking of makeing meal 4 a pro/carb and adding in flax somewhere eles

PS-cardio done on wednesday/ saturday on empty tank. i dont lift on those days so thats all i do.

[1buffsob]

Personally, I don't consider it low. I'm intaking less with no loss of muscle. Only thing I would change is drop the whey in meal 4 and 6 and replace it with whole protein. Just my .02. Good luck Steveo.

1buffsob

[novastepp]

can you add another day of cardio? or maybe hit it in the evening on sun-tues? i think you could be doing cardio everyday if you've been doing the diet for a while already...

[steve0]

can you add another day of cardio? or maybe hit it in the evening on sun-tues? i think you could be doing cardio everyday if you've been doing the diet for a while already...

i can do it on sunday afternoon the gym dosnt open till 1pm, and i work legs on tuesday so no cardio there. but like i said, you guys think i should add more carbs into this diet ?

[steve0]

ok so far the added carbs are makeing a bit of a diffrence im feeling fuller and stronger considering i got 0 sleep last night, i moved cardio to tuesday so my legs can have a break, so now i work legs on wednesday.

[novastepp]

sounds like a good plan. keep me updated on your progress.

[steve0]

i should start a log !!

[novastepp]

Do It!