Need Help Customizing My Cutting Diet

[thepremier]

I have read the cutting diet a few times and still a bit confused on how to customize my diet to fit my body. I am 5' 11 1/2" and 180 lbs. My bodyfat is at about 13%

As far as cardio and training, I have an understanding of this aspect, I am just in need of assistance with creating a cutting diet that will be effective. Can anybody give me some guidance as to what I should be looking to consume.

The cutting sticky is for a 200 lb. guy and says a total of:

300 grams protein, 130 grams Carbs, and 50 grams of fat


I don't know if my calculations are correct for myself, but I calcualted that a 180 lb. guy would be in this range:

270 grams protein, 100 grams Carbs, and 20 grams of fat

Are these calculations correct?

Any help will be greatly appreciated

Thanks

[1buffsob]

If you're using the sticky as a primer, I'd start with the same macros, but drop the protein to 250g. From there on, monitor your progress. Too fast or too slow and you'll need to change it up. Trial and error from here.

1buffsob