Need to do things right this time

[Hardgainer77]

Hi Guys,

I was wondering if you could critique my fat loss plan. Right now I am 162pounds 16-17%bf, and 6 foot 1, and age 26. For the last 2 years I have been wasting my time working out hard but eating like crap as you can tell by my bf%. I know my weight is low but I want to get to around 10-12%bf and then bulk up. How does my plan below look for fatloss?
I will do Cardio on Monday Wednesday Saturday, and Workout on Tues,Thurs,Sunday.

Below are my eating plans for cardio and workout days along with times(The format is Protein, Carbs, Fat and Calorie total at the bottom). Any help is greatly appreciated, as I want to do things right this time.

Thanks

Cardio: 6:00-6:45 AM
Meal 1: 7:00:00 AM
After Cardio:
Lean Ground Beef 3oz 21 0 15
No Carb Protien 1 Scoop 30 1 0
51 1 15

Meal 2: 9:00:00 AM
1/3 Cup of Oatmeal Uncooked 4 20 1
4oz Chicken Breast 32 0 4
36 20 5

Meal 3: 12:00:00 PM
1/2 Cup Green beans 1 5 0
Yam Baked 1/2 2 26.5 0
5oz Chicken Breast 40 0 5
42 26.5 5

Meal 4: 3:00 PM
Yam Baked 1/2 2 26.5 0
1/2 Cup Asparagus 1.5 4 0
4oz Chicken Breast 32 0 4
33.5 4 4

Meal 5: 6:00 PM
4 Large Eggs 24 4 20
1/3 cup of no carb protien 10 0.3 0
34 4.3 20

Meal 6: 9:15 PM then bed
Cup of water + 1 1/2 Cup of ON Whey 36 6 1.5
1 tbsp of UDO 0 0 14
36 6 15.5

Total 232.5 61.8 64.5
Calories 930 247.2 258
Total Calories 1435.2



Work Out Day: 5:30
Meal 1: Pre WorkOut
2 Scoop of ON Protien 48 8 2
1/3 Cup of Oatmeal Uncooked 4 20 1
52 28 3

Work Out 6:00-6:45 AM
Meal 2: 7:00 AM
2 Scoop of ON Protien 48 8 2
Dextrose 60g 0 60 0
48 68 2

Meal 3: 9:00 AM
1/2 Cup Green beans 1 5 0
Yam Baked 1/2 2 26.5 0
5oz Chicken Breast 40 0 5
42 26.5 5

Meal 4: 12:30 PM
Yam Baked 1/2 2 26.5 0
1/2 Cup Asparagus 1.5 4 0
4oz Chicken Breast 32 0 4
33.5 4 4

Meal 5: 3:30PM
1/2 Cup Green beans 1 5 0
4oz Chicken Breast 32 0 4
33 5 4

Meal 6: 6:30PM
4 Large Eggs 24 4 20
24 4 20

Meal 7: 9:00PM
Cup of water + 1 1/2 Cup of ON Whey 36 6 1.5
1 tbsp of UDO 0 0 14
36 6 15.5

Total 268.5 141.5 53.5
Calories 1074 566 214
Total Calories 1854

[Quil]

I'm going to let the experts around here help you out more, but I can tell you at first glance that you should probably get some flax into your diet (I see you listed UDO but I'm unsure of what exactly that is) and possible go with more like 5-6 days a week of cardio on an empty stomach, 65%-70% of your max heart rate. Good luck!