how much Dextrose??

[anavar100]

i just ordered a couple bags of dextrose .. how much should i take with my post workout protein shake? i was thinkinng 80g ??

[Jakt]

2:1 ratio

ex... 30 grams pro, 60 grams dex

[1buffsob]

i just ordered a couple bags of dextrose .. how much should i take with my post workout protein shake? i was thinkinng 80g ??

This would depend on your diet and desired macros.

1buffsob

[anavar100]

im trying to gain leanmass? after my work out i usally take 50 grams of protien 2 scoopps?

[novastepp]

what most guys do is a 2:1 ratio as stated above. so if you can afford to do that with your entire diet. i suppose 100g would be what to shoot for.

[TinTin78]

Does that ratio count when on a cutting diet to?

[anavar100]

alright i was reading the dextrose it says 4g in 1.25 teaspoons so i did the mat out that means im taking around 8 tablespoons? does that sound right? to get 80g dextrose 55g protein?

[novastepp]

Does that ratio count when on a cutting diet to?

i wouldn't even use dex when cutting. i would go with oats.

[Katelette81]

What about women using dex PWO? Do you think the ratio should be dropped?

[1buffsob]

The ratio is only a guideline. Your desired macros will dictate how many carbs for your PWO. But I always keep protein around .25g per lb of LBM for PWO regardless.

1buffsob

[Katelette81]

Sweet.. that's about what I'm doing as well.

[novastepp]

The ratio is only a guideline. Your desired macros will dictate how many carbs for your PWO. But I always keep protein around .25g per lb of LBM for PWO regardless.

1buffsob

i go right around that as well.

[CENADICT]

i just ordered a couple bags of dextrose .. how much should i take with my post workout protein shake? i was thinkinng 80g ??

for lean bulk i would go:

50grm prot / 50grm dext / 50grm oats or malto

for cutting i would go:

50grm prot / 50grm oats or malto