Dextrose YES or NO??

[anavar100]

im trying to gain some lean mass and shed a lil fat.. should i be taking dextrose in my pwo shake? and how much . i usually take in about 50g of protien so i was thinking 50g of dextrose?

this is what my diet looks like....


Meal 1:

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat


Meal 2:

Lean Ground Beef,green veggies

Meal 3:
2 Cans of Tuna, Veggies




Meal 4:

Chicken Breast, 1 and a half cup Brown Rice


Workout 5


Meal 5: PWO Nutrition 7

2 Scoops Whey Protein / 50???g of Dextrose

40g protein / 80g carbs / 0g fat


Meal 6:

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)


Meal 8: Before Bed 10

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

[tretch187]

Stats?

[SwoleCat]

Either bulk or cut, not both.

~SC~

[anavar100]

trying to gain lean mass...

[mwolffey]

Either bulk or cut, not both.

~SC~

ditto...unless you are extremely obease, this gain mass lose fat deal is impossible without the use of AAS, which many will even debate that...if you wanna gain lean mass and do a clean bulk:imo raise cals 300 above maintince or a little more, then do some research on how to bulk, same for the opposite...

[novastepp]

i personally don't use dex when cutting. sometimes when bulking i will.

[anavar100]

i am on AS .. so i should just eat clean.?? how does my deit look now?

[novastepp]

list your macros for every meal and totals, stats, and the like.

[1buffsob]

i am on AS .. so i should just eat clean.?? how does my deit look now?

Why does everyone think aas first, then diet second? That is very foolish.

1buffsob

[SwoleCat]

That's what 95% of this board does.

That's why I don't respond to those threads.

~SC~

[chest6]

i am on AS .. so i should just eat clean.?? how does my deit look now?

why in the world would you hop on AAS before thinking about diet?

[steve0]

why in the world would you hop on AAS before thinking about diet?

word !!........but IMO i do not like to use dex..

[mrclark]

Why does everyone think aas first, then diet second? That is very foolish.

1buffsob

I agree totally - by the way anavar100, you haven't listed your full stats even and as novastep mentioned - no macro amounts either...

Taking anabolic hormones without learning the fundamentals first (in this case and as always - is your DIET) -

It's like trying to learn pathology or surgery without learning functional anatomy and histology first...

Do a search -

You'll find that just with the title dextrose or dex there's over 248 THREAD TITLES ALONE - over 5 pages.

If you put PWO - over 275 THREAD TITLES

Just a hunch - you might find your answer in one of those posts -

[SwoleCat]

Here's the thread that was repeated, no need to create duplicate threads.



~SC~