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  1. #1
    stunner5000pt is offline Anabolic Member
    Join Date
    Dec 2005
    Location
    toronto, canada
    Posts
    4,277

    help me get my diet back in shape

    school ended recently and as such i have to rearrange my diet and my timings

    also it appears that i may have not been getting all the carbs/pro/fat that i required during school time because of some obligation or the other.

    anyway here is my new diet (bulking diet)
    suggestions and things i should add/replace

    9 00 AM meal 1 60 g carbs, 60 g protein, 5 g fat
    25 g egg whites
    1 scoop whey in water
    100 g oats

    11 30 AM meal 2 40 g carbs, 52 g protein, 3g fat
    100 g tuna on whole wheat (2 slices)
    1 scoop whey in water

    12 PM - 1 30 PM Workout


    PWO 30 g carbs 48 g protein 2 g fat
    1 scoop dextrose + 2 scoops whey in water

    around 2 - 2 30 PM PWO meal 50 g carbs 48 g protein 2 g fat
    150 g tuna on whole wheat (3 slices)

    4 30 PM meal 4 16g carbs 30 g ptoein 48 g fat
    200 g peanuts

    6 30 PM meal 5 30 g cabs 20 g protein 2 g fat
    turkey/tuna sandiwhc on whole wheat

    8 30 PM meal 6 10 g carbs 24 g protein 2 g fats
    1 scoop whey in milk

    10 30 PM meal 7 2 g carbs 25 g protein 0 fats
    25g egg whites

    i d be sleeping around 11 30 or so
    however there are days that i will be oversleeping till maybe 11... so this entire schedule will be moved down by 2 hours... ill try not to do that , though
    this comes to around 250 g of carbs 300 g protein and 64 g fat.. give or take
    i will also be taking a multivitamin and flax seed oil caps around meal 5... or so
    should i be adding more carbs at meal 6 or the other meals??

    please dont be too mean towards my stupidity...
    Last edited by stunner5000pt; 06-08-2006 at 08:01 PM.

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