Ok fine folks i have changed my diet a bit.My new diet is based back on BFL style meals with some twists.First off I will do 6 meals a day of 300 calories each,plus one 100 calorie yogurt(except for the PWO which is 400).Comes out to 2000cal per day.The meals are exactley 3 hrs apart.First is at 6am and last is at 9pm.I did away with the 80gms dex/40gms whey PWO as that was 500 calories at which point an hour later I was taking in 300 more.I felt that this was not working for me while cutting so I axed it but will go back to it when bulking!!

PreWorkout
One small yogurt

Meal 1
1/2 cup oats
one bananna
one scoop whey(25gms)

Meal 2
5oz lean ground beef drained as best as I can
2 slices sprouted bread

Meal 3
4oz turkey breast
2 slices sprouted bread

Meal 4
3/4 cup brown rice
4oz turkey breast

Meal 5
1/2 box chopped brocolli
One scoop whey
15 flax caps(15gms fat)

meal 6
Same as meal 5

Meals 1 thru 4 are based on 150 calories of protein and 150 of a carb source.I wanted to add some beans but for 150cal,they are lower in carbs and I cant afford to go too low on carbs because of job.I am gonna change the last meals fat source to natty once I get paid.

I already see results on my 2 day.I dont look as bloated at end of day which signals to me that I havent gained fat today which hopefully means fat loss by morning.What I do worry about though is muscle loss as I was eating 40 gms per meal before and now down to 25.

Any suggestions?