Help Fine tune my Diet please

Qustion Should my meal 5 have carbs since I am trying to Lose Fat?


around 30% bf
BMR 2,957


Wake up (2:45 am) (I scoop protein)Before I do Cardio 40 min 70%

Meal 1: (4:30 AM)
Protein Shake -40 g p\
1 cup Oats -50 g c or sub:whole grain bread with penut butter

Meal 2: (7:30 Am)
Hand full Of nuts (good Fats) Iso protein bar –30g p 26g carb


Meal 3: (11 AM)
7 oz Chicken Breast -40 g p
5 oz Sweet potato -30g c
2 cups green beans


(1:15 pm)Workout

Meal 4: (2:15 PM)
PWO Nutrition
Iso xp Protein with skim milk and 30 g DEX ,40g protein

Meal 5: (4:15 PM) 7 oz Chicken or tuna or fish 40g p with salad

Meal 6: (7:30) BEfore Bed time
Iso Protein with skim and Berries Shake L glutamine

Anyone?

your diet needs serious, serious work. check out the cutting sticky.

I have read the sticky,and I do not understand where am I going wrong?

You've read the cutting sticky? You didn't absorb a shread of the material in it, bro. Read it again, search for some cutting diets that have been posted in the past.

You're cutting diet needs lots of work and nobody will help you all that much if you havent read and UNDERSTOOD the sticky.

Sorry but I Am thinking that I am following it to my best knowdge,this is why I would like to know Where I am making a mistake.The only thing I can see is that I should not have carbs In my preworkout and I should have them after workout to replenish.But I have to remember That I have to loose lots of fat so I might have to fine tune this no?

So you are wanting to ADD carbs to lose fat? :unsure:

I echo what the others said about re-examining the sample plans laid out here.

~SC~

You go to bed at 7:30? I don't even eat dinner till then, jeez...

He has to because he gets up at 2:45 a.m.

~SC~

I wouldn't be consuming bread if I was doing a strict cutting diet (if your at 30%, you should be doing a STRICT cut). I also wouldn't be combining bread with peanut butter. I would say follow the cutting diet EXACTLY and you won't go wrong

at least dont eat that bread with peanut butter!! carb+fat only?!!

OK
So If I compare with the sticky
I should only have Carbs on
Meal 1 (oatmeal)
Meal 4: PWO Nutrition
Meal 5: 1/2 cup rice or oatmeal

Is this correct!!!

Yes thats what the cutting sticky says. But I recommend you eat some carbs before your workout on cardio days so that you have more energy to get through your lifting session.

Ok
I am going to try this for a few weeks and see how it goes!!
What I have noticed is that the cutting Sticky has no Portion breakdown meaning Amout of carbs and protein like the other Sticky have


around 30% bf
BMR 2,957


Wake up (2:45 am) (I scoop protein)Before I do Cardio 40 min 70%

Meal 1: (4:30 AM)
Protein Shake -40 g p\
1 cup Oats -50 g c o

Meal 2: (7:30 Am)
Hand full Of nuts (good Fats) 1 cup of low fat cottage cheese (30g protein)

Meal 3: (11 AM)
7 oz Chicken Breast -40 g p
5 oz Sweet potato -30g c
2 cups green beans


(1:15 pm)Workout

Meal 4: (2:15 PM)
PWO Nutrition
Iso xp Protein with skim milk and 30 g DEX ,40g protein

Meal 5: (4:15 PM) 7 oz Chicken or tuna or fish 40g p with salad

Meal 6: (7:30) BEfore Bed time
Iso Protein with skim and Berries Shake L glutamine

i whould put some EFA's in meal 6 and 7

ok, i know im not contributing anything useful to this thread by asking this but, i gotta know:

why do you have to wake up @ 2:45am????????

I start work at 4 am so I get up early to do Cardio.

Quote:

---

Originally Posted by steve0

i whould put some EFA's in meal 6 and 7

---

I use good quality olive oil Would that Do?