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Thread: FLAX & when?

  1. 05-12-2006, 10:11 PM #1
    mkv213's Avatar
    mkv213
    mkv213 is offline Member
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    FLAX & when?

    What time of day is ideal for my fat intake? I try to cut most of my carbs by meal 4 of 6 to avoid overlapping Carbs and fat intake. I've been taking Flax at bedtime.
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  2. 05-12-2006, 11:47 PM #2
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    steve0
    steve0 is offline NASM~AFPA~CPT
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    there is no set time so to speak when to take it, just depens on ur diet it self,
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  3. 05-13-2006, 05:29 AM #3
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    jagzman04
    jagzman04 is offline New Member
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    K I might as well ask it right now....wtf is Flax???
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  4. 05-13-2006, 06:34 AM #4
    peterj
    peterj is offline Junior Member
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    an oil high in LNA/LA (o meg a3 and 6) and comes from linseed

    a general google will offer products in the flax oil form and linseed nature
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  5. 05-13-2006, 06:55 AM #5
    wolfstriked
    wolfstriked is offline Associate Member
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    I take it in my last two meals.Been working wonders for me that way.
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