What time of day is ideal for my fat intake? I try to cut most of my carbs by meal 4 of 6 to avoid overlapping Carbs and fat intake. I've been taking Flax at bedtime.
Member
What time of day is ideal for my fat intake? I try to cut most of my carbs by meal 4 of 6 to avoid overlapping Carbs and fat intake. I've been taking Flax at bedtime.
NASM~AFPA~CPT
there is no set time so to speak when to take it, just depens on ur diet it self,
New Member
K I might as well ask it right now....wtf is Flax???
Junior Member
an oil high in LNA/LA (o meg a3 and 6) and comes from linseed
a general google will offer products in the flax oil form and linseed nature
Associate Member
I take it in my last two meals.Been working wonders for me that way.
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