ok while cutting? 1g sugar alcohol per piece, 5 cal.. im chewing 3-5 over the course of a day usually.
ok while cutting? 1g sugar alcohol per piece, 5 cal.. im chewing 3-5 over the course of a day usually.
is this a serious question? whatever ill bite. dont sweat the small stuff. besides if your chewing it your burning calories....
At 5 calories each Id think it would be wise to throw up after each one.Dont wanna store useless calories.![]()
Originally Posted by biglouie250
ditto...totally fine![]()
Kurz? what?....
Doesn't sound like a big deal to me but if it bothers you quit chewing it![]()
Don't sweat it....
Sugar alcohols are usually incompletely absorbed into the blood stream from the small intestines by insulin-independent means, resulting in a smaller change in blood glucose than "regular" sugar (sucrose). This property makes them popular sweeteners among diabetics and people on low-carbohydrate diets. However, as for many other incompletely digestible substances (such as dietary fiber), overconsumption of sugar alcohols can lead to bloating and diarrhea because they are not absorbed in the small intestine. With continued use, most people develop a degree of tolerance to sugar alcohols and no longer experience these symptoms. As an exception, erythritol is actually absorbed in the small intestine and excreted unchanged through urine, so it has no side effects at typical levels of consumption.
They are also less caloric. Their are different types but I believe they are around 2.4 kcal/gm
you guys mind kicking the comments about me being serious? any time i see alcohol i become suspicious even if it is only a gram. if i werent serious i wouldnt have posted.
just a little humor man. be real.
Chew,but dont swallow.hehe kidding man
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