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Thread: dextrose or maltodextrin
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05-18-2006, 05:52 PM #1New Member
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dextrose or maltodextrin
whats better for postworkout nutrition dextrose or maltodextrin?
Dextrose is a simplex carb and maltodextrin is a complex carb.
So which would be better for gaining mass?
Through the research simple carbs are better for quick restoration of the body/muscles so which would be better for the job.
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05-18-2006, 07:19 PM #2
Both are just about equal. Don't be confused about Malto being complex. It's a 105 on the GI index which is even higher than dex.
"without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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05-18-2006, 07:26 PM #3Originally Posted by Giants11
damn you beat me
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05-18-2006, 07:55 PM #4Originally Posted by Giants11
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05-19-2006, 09:16 AM #5
either, dex does the same.... i use gummie bears once in a while as a traet too
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