bulking diet hows it look

[slmcook28]

Stats 5 11 190 pounds

[JohnboyF]

First of all Props posting the diet like that very very organized. I have to say far to many shakes. You have 2 nlarge shakes and 2 isopure shakes and Plus im assuming your postworkout shake. So 5 shakes in total. Thats way too much.
Also what are your stats? your taking in about 5000 cals.

[PhishStasH]

Agreed on that. Too many shakes. Solid food much better than shake anyday, except for PWO where quick nutrient absorption is necessary. And at 190 lbs, I would think 5000 cals would be a little high. You are likely to gain a little bit of fat on that diet.

Anyway, we need a whole lot more info to determine whether that diet is right for you. Check the stickys at the top.

[JohnboyF]

I thought meal 2: 2 slices of Bread Plus a Bagel is unessary do 1 only.