Soy products.

[WV1981]

I bought a pound of soy nuts yesterday because I thought they would be a great snack at 10g/protein per serving. My friend told me that soy increases estrogen levels in men though and depletes testosterone. Is this true?

Thanks.

[SwoleCat]

Some soy is okay once in a while, but making it a staple in the diet is not something I would do.

~SC~

[WV1981]

Thanks man, I appreciate it!

[biglouie250]

dont soy products "back you up"?

[Project]

Some soy is okay once in a while, but making it a staple in the diet is not something I would do.

~SC~

truth

[mwolffey]

soy does not increase estrogen production...this has been proven, but the are better forms of protein i would rather use