I still say that dietary fat is useless to most

[KingMike]

Been eating 350 G Protein for a week or so with minimal fat and feel better than ever. The only reason I think the Fat and protein in meals is good for is keeping insulin low, without the fat, the protein glucose transfer rate is about 59%, add the fat to that meal and it drops, therefor you will lose more "weight". Since I have taken fat out, I am much fuller, stronger, and still lost the same ammount of weight, it just has not come from the water in my lean mass while eating only 1900 calories a day.

Eating the fat with meals was keeping glucose production down and in turn was making me weak. I was eating 2700 calories but had dietary fat higher and was weaker then, than I am now, go figure, glucose transfer is amizing once you hone it in to what your body likes.

[SwoleCat]

Oh.

~SC~

[mwolffey]

dietary fat is not useless...it plays many functions in your body especially EFA's which help cardiovascular health as well as joint hell....they are not useless

[biglouie250]

your eating 1900 calories a day and feel better then ever? i think id whither and die........

[SwoleCat]

dietary fat is not useless...it plays many functions in your body especially EFA's which help cardiovascular health as well as joint hell....they are not useless

Tis' is why I merely said "oh".

Not even worth going into detail about.

~SC~

[mwolffey]

your eating 1900 calories a day and feel better then ever? i think id whither and die........

ditto

[biglouie250]

ditto

yea i mean for me anyway:
bulking = 4500cal+
cutting = 2600-3000cal

with only 1900 calories i would honestly get fired for sleeping at my desk.... to each is own i guess

[Jakt]

i'm eating like 1500 a day, at 170 now, lost like 30 lbs, down to 6%

(this is temp for some shoots) then back to "real food"

[biglouie250]

thats crazy man congrats on the 6%. im at 14-15% at 210lbs......our goals are a little diff tho, ultimatley id like to be at 10-11% at 200lbs maybe a lil more....

[steve0]

guess i better return the flax i got yesterday unless someone wants it ?

[PhishStasH]

guess i better return the flax i got yesterday unless someone wants it ?

[PhishStasH]

Been eating 350 G Protein for a week or so with minimal fat and feel better than ever. The only reason I think the Fat and protein in meals is good for is keeping insulin low, without the fat, the protein glucose transfer rate is about 59%, add the fat to that meal and it drops, therefor you will lose more "weight". Since I have taken fat out, I am much fuller, stronger, and still lost the same ammount of weight, it just has not come from the water in my lean mass while eating only 1900 calories a day.

Eating the fat with meals was keeping glucose production down and in turn was making me weak. I was eating 2700 calories but had dietary fat higher and was weaker then, than I am now, go figure, glucose transfer is amizing once you hone it in to what your body likes.

[spittin' 'n cussin']

guess i better return the flax i got yesterday unless someone wants it ?

ebay it dude.

hell i saw a "Half full tub of 100% whey" on ebay once. the dude was like yeah i have finished half of it and i promise the rest is still good and ive kept the top on all the time!

[PhishStasH]

ebay it dude.

hell i saw a "Half full tub of 100% whey" on ebay once. the dude was like yeah i have finished half of it and i promise the rest is still good and ive kept the top on all the time!

I think he was joking, bro.

[mwolffey]

ebay it dude.

hell i saw a "Half full tub of 100% whey" on ebay once. the dude was like yeah i have finished half of it and i promise the rest is still good and ive kept the top on all the time!

lol think of the things i could sell.....