I still say that dietary fat is useless to most

**KingMike** · 05-19-2006, 06:05 AM

Been eating 350 G Protein for a week or so with minimal fat and feel better than ever. The only reason I think the Fat and protein in meals is good for is keeping insulin low, without the fat, the protein glucose transfer rate is about 59%, add the fat to that meal and it drops, therefor you will lose more "weight". Since I have taken fat out, I am much fuller, stronger, and still lost the same ammount of weight, it just has not come from the water in my lean mass while eating only 1900 calories a day.

Eating the fat with meals was keeping glucose production down and in turn was making me weak. I was eating 2700 calories but had dietary fat higher and was weaker then, than I am now, go figure, glucose transfer is amizing once you hone it in to what your body likes.

**SwoleCat** · 05-19-2006, 07:32 AM

Oh.

~SC~

**mwolffey** · 05-19-2006, 07:47 AM

dietary fat is not useless...it plays many functions in your body especially EFA's which help cardiovascular health as well as joint hell....they are not useless

**biglouie250** · 05-19-2006, 08:07 AM

your eating 1900 calories a day and feel better then ever? i think id whither and die........

**SwoleCat** · 05-19-2006, 08:42 AM

Originally Posted by mwolffey

dietary fat is not useless...it plays many functions in your body especially EFA's which help cardiovascular health as well as joint hell....they are not useless

Tis' is why I merely said "oh".

Not even worth going into detail about.

~SC~

**mwolffey** · 05-19-2006, 09:07 AM

Originally Posted by biglouie250

your eating 1900 calories a day and feel better then ever? i think id whither and die........

ditto

**biglouie250** · 05-19-2006, 09:13 AM

Originally Posted by mwolffey

ditto

yea i mean for me anyway:
bulking = 4500cal+
cutting = 2600-3000cal

with only 1900 calories i would honestly get fired for sleeping at my desk.... to each is own i guess

**Jakt** · 05-19-2006, 09:14 AM

i'm eating like 1500 a day, at 170 now, lost like 30 lbs, down to 6%

(this is temp for some shoots) then back to "real food"

**biglouie250** · 05-19-2006, 09:19 AM

thats crazy man congrats on the 6%. im at 14-15% at 210lbs......our goals are a little diff tho, ultimatley id like to be at 10-11% at 200lbs maybe a lil more....

**steve0** · 05-19-2006, 10:17 AM

guess i better return the flax i got yesterday unless someone wants it ?

**PhishStasH** · 05-19-2006, 11:23 AM

Originally Posted by steve0

guess i better return the flax i got yesterday unless someone wants it ?

**PhishStasH** · 05-19-2006, 11:25 AM

Originally Posted by KingMike

Been eating 350 G Protein for a week or so with minimal fat and feel better than ever. The only reason I think the Fat and protein in meals is good for is keeping insulin low, without the fat, the protein glucose transfer rate is about 59%, add the fat to that meal and it drops, therefor you will lose more "weight". Since I have taken fat out, I am much fuller, stronger, and still lost the same ammount of weight, it just has not come from the water in my lean mass while eating only 1900 calories a day.

Eating the fat with meals was keeping glucose production down and in turn was making me weak. I was eating 2700 calories but had dietary fat higher and was weaker then, than I am now, go figure, glucose transfer is amizing once you hone it in to what your body likes.

**spittin' 'n cussin'** · 05-19-2006, 06:56 PM

Originally Posted by steve0

guess i better return the flax i got yesterday unless someone wants it ?

ebay it dude.

hell i saw a "Half full tub of 100% whey" on ebay once. the dude was like yeah i have finished half of it and i promise the rest is still good and ive kept the top on all the time!

**PhishStasH** · 05-19-2006, 07:14 PM

Originally Posted by spittin' 'n cussin'

ebay it dude.

hell i saw a "Half full tub of 100% whey" on ebay once. the dude was like yeah i have finished half of it and i promise the rest is still good and ive kept the top on all the time!

I think he was joking, bro.

**mwolffey** · 05-19-2006, 07:19 PM

Originally Posted by spittin' 'n cussin'

ebay it dude.

hell i saw a "Half full tub of 100% whey" on ebay once. the dude was like yeah i have finished half of it and i promise the rest is still good and ive kept the top on all the time!

lol

think of the things i could sell.....