Diet?

[BsUpCTAE33]

Hey guys. 5'8 173 pounds at age 22. Im about to go on a Test E and Anavar cycle for 10 weeks and wanted to know if you thought this sounded good. Im already pretty lean right now and want to gain about 10 good lean pounds to keep.

Calories: 3500-4000
Protein: 150-200 g's
Carbs: High
Sugar: Low
Fat: low

Anything else besides sleep that I should keep in mind?

[PhishStasH]

We can't help you unless you post your entire diet w/ macros for each meal, bro.

[chest6]

Thats very general. Please lay out each meal and the macros.

[SwoleCat]

Have no idea.

~SC~

[steve0]

Hey guys. 5'8 173 pounds at age 22. Im about to go on a Test E and Anavar cycle for 10 weeks and wanted to know if you thought this sounded good. Im already pretty lean right now and want to gain about 10 good lean pounds to keep.

Calories: 3500-4000
Protein: 150-200 g's
Carbs: High
Sugar: Low
Fat: low

Anything else besides sleep that I should keep in mind?

jesus , i could think of a few.

[novastepp]

bro, you don't need AAS to make those kind of gains. stick a diet, a few different training techniques, and rest up...all for 16 weeks and you could make some nice gains for sure. maybe not a sloid 10lbs of LBM but you could still make great gains.

[PhishStasH]

Have no idea.

~SC~

[steve0]

refeer to johans thread about FAQ