Diet plateau??

[dee187]

I have a major question. I follow a strict diet plan see the link below. In case you guys notice the low carbs, that’s coz im currently on a cutting diet. Anyway, my question is:
If im eating the same thing every day for lets say 2-3 months...will I hit a plateau? Will my body adapt to the food im eating and cease to respond to my diet plan? Similar to having to change my workout program every 2-3 months so that I can shock my muscles into growth. Will I have to do they same with my diet?

My diet plan:

http://www.uploading.com/?get=R1R7K49E

[steve0]

bro i cannot acces your diet just copy and past the diet it will make it much easier

[dee187]

Its an excel sheet...i cant copy and paste it here....If i do, you wont be able to make out anything as it will be all scrambled up....you'll have to download it from the site....

[steve0]

well sorry than

[1buffsob]

Sorry bro. The link aint working. We can't help critique what we can't see.

1buffsob