salmon for pro/fat meal... flax still needed?

[miamistar]

Hey just wondering...

If I consume a 5 oz piece of salmon and some veggies, since salmon is a good source of EFAs such as ***** 3 should I still be consuming a tbsp of flax for my pro fat meal or does the salmon do the job?

[wolfstriked]

It depends on how much fat you wanna add to that meal.If its not enuff in 5oz then add extra flax.

5oz,you get 5gms of fat and 28gms protein in salmon.You would need to add 10gms flax.This is why I use 1gm caps of flax as it way easy to add extra fat by just counting pills.