Carb question

**David03** · 05-22-2006, 09:52 PM

Just switched from powerlifting to bodybuilding and i'm new to the diet thing. I want to get cut now and I have a decent build but my bf is around the 20% range.

How low can you restrict carbs to while cutting. Just wondering if you go to low it will f u up or not.

5'10" 225

I'm doing the whole seven meal thing with about 2600 cal mostly from (oats, tuna, p-shakes, salmon, chicken, skim milk.

**bcap** · 05-23-2006, 05:24 AM

I'm around 110 grams on workout days

**1buffsob** · 05-23-2006, 06:50 AM

Originally Posted by David03

Just switched from powerlifting to bodybuilding and i'm new to the diet thing. I want to get cut now and I have a decent build but my bf is around the 20% range.

How low can you restrict carbs to while cutting. Just wondering if you go to low it will f u up or not.

5'10" 225

I'm doing the whole seven meal thing with about 2600 cal mostly from (oats, tuna, p-shakes, salmon, chicken, skim milk.

The route you take will determine how many carbs you intake. My intake is 190g per day.

1buffsob

**Posideon** · 05-23-2006, 04:13 PM

I'm 5'9 225 lifting for 14 years strong as an ox use to compete powerlifting, no I want to stay strong but lose just a little excess body fat, run 5 days a week about three miles. I felt alot weaker though. What steroids would you recommend on to lose some body fat, but make gains at the same time. My diet is outstanding, I just need to know what type of juice I should use?? Any help?

**1buffsob** · 05-23-2006, 05:53 PM

Originally Posted by Posideon

I'm 5'9 225 lifting for 14 years strong as an ox use to compete powerlifting, no I want to stay strong but lose just a little excess body fat, run 5 days a week about three miles. I felt alot weaker though. What steroids would you recommend on to lose some body fat, but make gains at the same time. My diet is outstanding, I just need to know what type of juice I should use?? Any help?

Are you fvcking kidding me?!?!? Get that damn shit out of the dieting forum.

1buffsob

**SwoleCat** · 05-23-2006, 06:28 PM

Originally Posted by Posideon

I'm 5'9 225 lifting for 14 years strong as an ox use to compete powerlifting, no I want to stay strong but lose just a little excess body fat, run 5 days a week about three miles. I felt alot weaker though. What steroids would you recommend on to lose some body fat, but make gains at the same time. My diet is outstanding, I just need to know what type of juice I should use?? Any help?

1) Don't hi-jack a thread, that's very rude and no one will assist you.

2) Secondly, the steroids questions forum would be the correct forum for your
question, although I sense if you word your inquiry that way you'll be ripped apart.

~SC~

**steve0** · 05-23-2006, 09:23 PM

Originally Posted by Posideon

I'm 5'9 225 lifting for 14 years strong as an ox use to compete powerlifting, no I want to stay strong but lose just a little excess body fat, run 5 days a week about three miles. I felt alot weaker though. What steroids would you recommend on to lose some body fat, but make gains at the same time. My diet is outstanding, I just need to know what type of juice I should use?? Any help?

really bro you should start your own threads, to get your own answers