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  1. 05-23-2006, 01:10 PM #1
    randy6969
    randy6969 is offline Member
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    how long to wait for pwo HELP?

    how long can i wait till i take in my pwo (ons whey with dex) it take me 1 hour to finsh lifintg and 15 mins to get home.. is that gud enough or should i take my shake with me with the dex..?
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  2. 05-23-2006, 01:43 PM #2
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    biglouie250
    biglouie250 is offline Anabolic Member
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    thats fine.
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  3. 05-23-2006, 01:55 PM #3
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    lc1987
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    well if you could bring it with you why not? but some say that after 15 mins of your workout is when your muscles start craving for nutrition.
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  4. 05-23-2006, 02:06 PM #4
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    mwolffey
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    just bring it with you and a bottle of water...problem solved
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  5. 05-23-2006, 02:33 PM #5
    randy6969
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    Quote Originally Posted by mwolffey
    just bring it with you and a bottle of water...problem solved
    well i was wondering if faster is better? faster u intake ur protein/carbs... the better? or can waiting 15 mins benefit? i hope this isnt a stupid question.
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  6. 05-23-2006, 03:46 PM #6
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    mwolffey
    mwolffey is offline Anabolic Member
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    immediatley after your last set get nutrution into yourself, unless your are doing PWO cardio, get your shake in right away...definately not a stupid question...good luck bro
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  7. 05-23-2006, 09:20 PM #7
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    kloter1
    kloter1 is offline Southern Steel Bodybuilding
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    as soon as your done lifting drink your pro/dex stuff. ppwo meal should be about an hour after that.
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  8. 05-23-2006, 09:55 PM #8
    randy6969
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    ok cool ill start taking it with me :-D thanks
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  9. 05-23-2006, 11:42 PM #9
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    ascendant
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    i just bring a cooler to the gym. just leave it in your car so as soon as you're done, you can take it all down. i bring two shakes with me, some digestive enzymes, my vitamins, and a water bottle in it and i'm good to go.
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