how many carbs in pwo 2 for me?

i take about 35-40 grams of pro and double the dex according to what type of workout. now i usually eat my pwo 2 an hour and a half later.. this is usually rice/ricepasta, tortilla chips, whatever. I usually eat about 40 grams of these carbs and about 35-40 grams of pro coming from tuna, fish, chicken, etc...

the question:
in pwo 2 how many carbs do i actually need to take in to help recover?
and
should these carbs be limited to brown rice sweet potatoe?

thanx a ton, i have a photoshoot june 4th and want to look my best

It's going to depend on the rest of the diet, along with your goals and stats. Too vague of a question to provide any type of answer.

1buffsob

goals are to get fkn lean as hell and keep muscle as much as possible

5'7 currently at around 170 from 195 27, no gear for me

meal: 1 1/2 cup oats and ON whey w/ cocoa powder and stevia or splenda

meal 2: tuna w/ olive oil, or mayo (10 grams of fat is waht i keep it at)

meal 3: 8oz chicken w/ hot sauce n parkay spray/ 1/2 cup geen beans or brocolli

meal 4: 1/4 cup of oats and 20 grams of pro (this is preworkout, sometimes i have 1/2 cup depending on what my day is like)

meal 5: pwo 35-40 grams pro of ON whey and double the dex

meal 6: 8oz of tuna/chicken ex, w/ 40 grams of carbs w/ what i mentioned in my 1st post

meal 7, some kind of pro and 10 grams of fat (almonds or whatever i want)

what sux is i do about 4 days of landscaping and walk most of the day, like 12 hrs of work, no joke:wg:

anyway, pwo meal 2 is my concern, should these carbs be hi gi or low and how much,

thanx again

Low GI carbs...brown rice, oatmeal, etc. 1:1 ratio w/ protein. PPWO should follow one hour after PWO.