fibre consumption

[Mizfit]

Hey i am 5'6 123lbs and 30 yrs old.

How much fibre should i be consuming a day.. and can i get most of it from fibre pills if necessary

[Giants11]

I believe the reccomended amount is about 25g. I'm thinking that's based on a 2,000 cal diet. That would be a good starting point.

Supplementing a portion of your daily intake would be fine. But of course coming from foods is optimal.

[Mizfit]

I believe the reccomended amount is about 25g. I'm thinking that's based on a 2,000 cal diet. That would be a good starting point.

Supplementing a portion of your daily intake would be fine. But of course coming from foods is optimal.

The pils say to chew them.. can i swallow?

They do not taste like chocolate as promised..

[DNoMac]

Miz- check metamucil . com. You can enter your stats/diet and it will give you your RDA.

[Giants11]

The pils say to chew them.. can i swallow?

They do not taste like chocolate as promised..

If they are chewable I'd imagine you could swallow them. You could also grab a fiber drink. Or look into Psyllium husks caps.

[novastepp]

metamucil sugar free! orange flavor isn't bad.

[BADASS323]

personally i find "citricell" to be the best.no gas and bloating.hope this helps...

[boxingbean]

vita cost dot com........glucomannan....bomb diggity

[boxingbean]

glucomanna is great for awesome amount of fiber.. swells to 50x its size so its good if your tryin to lose weight. also....big stools gagag like a bulk lax.. but dont worry...soft. comes out easy!!

[Mizfit]

glucomanna is great for awesome amount of fiber.. swells to 50x its size so its good if your tryin to lose weight. also....big stools gagag like a bulk lax.. but dont worry...soft. comes out easy!!

HMMM

EWWWWW

[taiboxa]

i take a few different fiber supplements thatwork wounders.
Soy Bran
Acacia Fiber
and psyhichiaihtwae husk ( kant remember)

[biglouie250]

not feeling regular eh?

[JC2007]

Try the Metamucil pills. They work good. 5 a day is the recommendation on the bottle.