How many eggs should i eat for breakfast? i usually eat 5, i hear fromone that theres to much cholestoral tho.
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How many eggs should i eat for breakfast? i usually eat 5, i hear fromone that theres to much cholestoral tho.
are you eating full eggs or egg whites? its the yolks that are the problem
I normally do eggs like 3 egg whites and 1 yolk or something even though some dont eat yolks at all.
Cholesterol in you diet has a very, and i mean VERY little influance on your overall cholesterol levels...so i wouldn't worrie about eating eggs, i do remove most of my yolks, but that's to reduce the overall amount of fat in my diet...i eat anywhere from 12-18 eggs a day, and in the past 3 years have eaten about 17,000 eggs and i am alright, i think...LOL...so enjoy them eggs anyway you like them...XXL
Yea i leave some yolks like 2 and the rest whites.
15-18 whites. Comes out to 45-54G of protein. Add a T or 2 of natty pb, some veggies, and your set. Sometimes when I don't want feel all full and shit, like before I go out at night, when the tummy has to be tight...;) I eat about 10-12 and then have a small protein shake.
Egg whites and PB tastes absolutely devine. Try it.
15 eggs a day is enough for me anything more than that makes me sick:lift: :lift:
I eat a dozen a day.
Now I am preparing for comp.
So I eat 50 egg whites a day. ( actually DRINK).
50!?
You gotta fart ugly!
I eat 10 eggs white in the morning with one yoke and about 6-10 before I go to bed also with one yoke for some flavor...I used to scammble them all the time...but after doing that every day for 2 years I have changed it and now I hard boil them...potched is also good..
I love eggs, but man - never eat old ones :( My stomach is killing me! I shoulda just thrown them out.. I thought they'd be ok because they were refridgerated. Never again! :lol:
how much protein does each egg white contain, i always thought 5 grams
EGG NUTRITIONQuote:
Originally posted by st82hellnbak
how much protein does each egg white contain, i always thought 5 grams
whole egg / egg white
(large) (large)
calories : 75.0 / 17.0
protein : 6.3g / 3.5g
fat : 5.0g / -
carbs : 0.6g / 0.3g
cholesterol : 215.0mg / -
iron : 0.72mg / 0.01mg
magnesium : 5.0mg / 4mg
sodium : 63.0mg / 55.0mg
i have trouble stomaching 2 FUCKING EGGS!!!!
eggs are nasty!!! blllllllllahhhhhhhh
quick protein shake, 2 egss and some peanut butter toast washed down with some whole milk does me fine in the moring...
18 eggs a day. 6 cooked egg whites in the morning, 6 raw egg whites with pre workout protein shake, 6 raw egg white with post workout protein shake
Great post Sweetgirl....XXL
Quote:
Originally posted by MIKE_XXL
Great post Sweetgirl....XXL
i was, once an egg eater :o ....i use to eat eggs like there was no tomorrow.........i use to carry them along with me for lunch at work..i ate too many eggs ( if there is even such thing )...and now i wont touch them ;) .....but sadly i was never the same after the episod, i hope to get on the egg program, pretty soon, so i can carry on eating them....
50 a day? omg! i eat exactly 12 eggwhites a day and i thought i was trying really hard...;) maybe thats why i'm still so small!
Eggbeaters makes little packages that cost 99 cents each, and each little package has two cartons that hold 4 eggwhites each...checked for samonella also. i throw em in my smoothies, can't taste them at all, might as well be dumping in water as far as flavor is concerned...=)
i'm willing to pay the few cents extra per eggwhite for the convenience of having just the eggwhites prepackaged...=)
5g protein per eggwhite
- clocky baby