how many eggs a day?

**TheGame826** · 06-16-2002, 11:31 AM

How many eggs should i eat for breakfast? i usually eat 5, i hear fromone that theres to much cholestoral tho.

**Buddha_Red** · 06-16-2002, 11:44 AM

are you eating full eggs or egg whites? its the yolks that are the problem

I normally do eggs like 3 egg whites and 1 yolk or something even though some dont eat yolks at all.

**MIKE_XXL** · 06-16-2002, 07:50 PM

Cholesterol in you diet has a very, and i mean VERY little influance on your overall cholesterol levels...so i wouldn't worrie about eating eggs, i do remove most of my yolks, but that's to reduce the overall amount of fat in my diet...i eat anywhere from 12-18 eggs a day, and in the past 3 years have eaten about 17,000 eggs and i am alright, i think...LOL...so enjoy them eggs anyway you like them...XXL

**nyteen27** · 06-16-2002, 07:59 PM

Yea i leave some yolks like 2 and the rest whites.

**PaPaPumP** · 06-16-2002, 08:23 PM

15-18 whites. Comes out to 45-54G of protein. Add a T or 2 of natty pb, some veggies, and your set. Sometimes when I don't want feel all full and shit, like before I go out at night, when the tummy has to be tight...

I eat about 10-12 and then have a small protein shake.

Egg whites and PB tastes absolutely devine. Try it.

**10wheeler** · 06-21-2002, 09:43 AM

15 eggs a day is enough for me anything more than that makes me sick

**tt333** · 06-22-2002, 05:49 PM

I eat a dozen a day.

**kamikaze** · 06-29-2002, 08:10 PM

Now I am preparing for comp.
So I eat 50 egg whites a day. ( actually DRINK).

**palme** · 06-30-2002, 01:22 PM

50!?
You gotta fart ugly!

***Shredz*** · 06-30-2002, 03:08 PM

I eat 10 eggs white in the morning with one yoke and about 6-10 before I go to bed also with one yoke for some flavor...I used to scammble them all the time...but after doing that every day for 2 years I have changed it and now I hard boil them...potched is also good..

**Exocet** · 07-01-2002, 11:18 PM

I love eggs, but man - never eat old ones

My stomach is killing me! I shoulda just thrown them out.. I thought they'd be ok because they were refridgerated. Never again!

**str82hellnback** · 07-02-2002, 11:55 AM

how much protein does each egg white contain, i always thought 5 grams

**sweetgirl** · 07-06-2002, 05:38 PM

Originally posted by st82hellnbak
how much protein does each egg white contain, i always thought 5 grams

EGG NUTRITION
whole egg / egg white
(large) (large)

calories : 75.0 / 17.0

protein : 6.3g / 3.5g

fat : 5.0g / -

carbs : 0.6g / 0.3g

cholesterol : 215.0mg / -

iron : 0.72mg / 0.01mg

magnesium : 5.0mg / 4mg

sodium : 63.0mg / 55.0mg

**adaptations** · 07-08-2002, 11:01 AM

i have trouble stomaching 2 FUCKING EGGS!!!!

eggs are nasty!!! blllllllllahhhhhhhh

quick protein shake, 2 egss and some peanut butter toast washed down with some whole milk does me fine in the moring...

alevok · 07-17-2002, 03:07 AM

18 eggs a day. 6 cooked egg whites in the morning, 6 raw egg whites with pre workout protein shake, 6 raw egg white with post workout protein shake

**MIKE_XXL** · 07-17-2002, 04:54 AM

Great post Sweetgirl....XXL

**sweetgirl** · 07-17-2002, 01:43 PM

Originally posted by MIKE_XXL
Great post Sweetgirl....XXL

i was, once an egg eater

....i use to eat eggs like there was no tomorrow.........i use to carry them along with me for lunch at work..i ate too many eggs ( if there is even such thing )...and now i wont touch them

.....but sadly i was never the same after the episod, i hope to get on the egg program, pretty soon, so i can carry on eating them....

**clockworks** · 07-17-2002, 10:39 PM

50 a day? omg! i eat exactly 12 eggwhites a day and i thought i was trying really hard...;) maybe thats why i'm still so small!

Eggbeaters makes little packages that cost 99 cents each, and each little package has two cartons that hold 4 eggwhites each...checked for samonella also. i throw em in my smoothies, can't taste them at all, might as well be dumping in water as far as flavor is concerned...=)

i'm willing to pay the few cents extra per eggwhite for the convenience of having just the eggwhites prepackaged...=)

5g protein per eggwhite

- clocky baby