Results 1 to 18 of 18
  1. #1
    TheGame826's Avatar
    TheGame826 is offline Member
    Join Date
    Oct 2001
    Location
    chicago
    Posts
    507

    how many eggs a day?

    How many eggs should i eat for breakfast? i usually eat 5, i hear fromone that theres to much cholestoral tho.

  2. #2
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
    Join Date
    May 2002
    Location
    Pasadena, Texas
    Posts
    1,688
    are you eating full eggs or egg whites? its the yolks that are the problem

    I normally do eggs like 3 egg whites and 1 yolk or something even though some dont eat yolks at all.

  3. #3
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    Cholesterol in you diet has a very, and i mean VERY little influance on your overall cholesterol levels...so i wouldn't worrie about eating eggs, i do remove most of my yolks, but that's to reduce the overall amount of fat in my diet...i eat anywhere from 12-18 eggs a day, and in the past 3 years have eaten about 17,000 eggs and i am alright, i think...LOL...so enjoy them eggs anyway you like them...XXL

  4. #4
    nyteen27 is offline Junior Member
    Join Date
    Apr 2002
    Location
    Ny baby greatest
    Posts
    145
    Yea i leave some yolks like 2 and the rest whites.

  5. #5
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Jan 1970
    Location
    Outside your bedroom wind
    Posts
    4,470
    15-18 whites. Comes out to 45-54G of protein. Add a T or 2 of natty pb, some veggies, and your set. Sometimes when I don't want feel all full and shit, like before I go out at night, when the tummy has to be tight... I eat about 10-12 and then have a small protein shake.

    Egg whites and PB tastes absolutely devine. Try it.

  6. #6
    10wheeler's Avatar
    10wheeler is offline Associate Member
    Join Date
    Dec 2001
    Location
    philippines
    Posts
    151
    15 eggs a day is enough for me anything more than that makes me sick

  7. #7
    tt333 is offline Senior Member
    Join Date
    May 2002
    Location
    USA
    Posts
    1,474
    I eat a dozen a day.

  8. #8
    kamikaze's Avatar
    kamikaze is offline Junior Member
    Join Date
    Dec 2001
    Posts
    106
    Now I am preparing for comp.
    So I eat 50 egg whites a day. ( actually DRINK).

  9. #9
    palme's Avatar
    palme is offline Rosie Member
    Join Date
    Mar 2002
    Location
    Sweden
    Posts
    6,589
    50!?
    You gotta fart ugly!

  10. #10
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    I eat 10 eggs white in the morning with one yoke and about 6-10 before I go to bed also with one yoke for some flavor...I used to scammble them all the time...but after doing that every day for 2 years I have changed it and now I hard boil them...potched is also good..

  11. #11
    Exocet's Avatar
    Exocet is offline Associate Member
    Join Date
    Nov 2001
    Location
    Canada
    Posts
    193
    I love eggs, but man - never eat old ones My stomach is killing me! I shoulda just thrown them out.. I thought they'd be ok because they were refridgerated. Never again!

  12. #12
    Join Date
    Feb 2002
    Location
    wonderful world of oz,where juice is free,plentiful,sterile, and not toxic to the liver
    Posts
    720
    how much protein does each egg white contain, i always thought 5 grams

  13. #13
    sweetgirl's Avatar
    sweetgirl is offline Female Member
    Join Date
    May 2002
    Location
    at the gym
    Posts
    147

    the egg nutrition

    Originally posted by st82hellnbak
    how much protein does each egg white contain, i always thought 5 grams
    EGG NUTRITION
    whole egg / egg white
    (large) (large)

    calories : 75.0 / 17.0

    protein : 6.3g / 3.5g

    fat : 5.0g / -

    carbs : 0.6g / 0.3g

    cholesterol : 215.0mg / -

    iron : 0.72mg / 0.01mg

    magnesium : 5.0mg / 4mg

    sodium : 63.0mg / 55.0mg
    Last edited by sweetgirl; 07-06-2002 at 05:41 PM.
    sweetgirl

  14. #14
    adaptations's Avatar
    adaptations is offline Member
    Join Date
    Jun 2002
    Location
    Boston
    Posts
    969
    i have trouble stomaching 2 FUCKING EGGS!!!!

    eggs are nasty!!! blllllllllahhhhhhhh

    quick protein shake, 2 egss and some peanut butter toast washed down with some whole milk does me fine in the moring...

  15. #15
    alevok Guest
    18 eggs a day. 6 cooked egg whites in the morning, 6 raw egg whites with pre workout protein shake, 6 raw egg white with post workout protein shake
    Last edited by alevok; 07-17-2002 at 03:10 AM.

  16. #16
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    Great post Sweetgirl....XXL

  17. #17
    sweetgirl's Avatar
    sweetgirl is offline Female Member
    Join Date
    May 2002
    Location
    at the gym
    Posts
    147
    Originally posted by MIKE_XXL
    Great post Sweetgirl....XXL

    i was, once an egg eater ....i use to eat eggs like there was no tomorrow.........i use to carry them along with me for lunch at work..i ate too many eggs ( if there is even such thing )...and now i wont touch them .....but sadly i was never the same after the episod, i hope to get on the egg program, pretty soon, so i can carry on eating them....
    sweetgirl

  18. #18
    clockworks's Avatar
    clockworks is offline Anabolic Member
    Join Date
    Jul 2002
    Location
    texas
    Posts
    2,031
    50 a day? omg! i eat exactly 12 eggwhites a day and i thought i was trying really hard...;) maybe thats why i'm still so small!

    Eggbeaters makes little packages that cost 99 cents each, and each little package has two cartons that hold 4 eggwhites each...checked for samonella also. i throw em in my smoothies, can't taste them at all, might as well be dumping in water as far as flavor is concerned...=)

    i'm willing to pay the few cents extra per eggwhite for the convenience of having just the eggwhites prepackaged...=)

    5g protein per eggwhite

    - clocky baby

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •