Can any one explain abt amino acid and egg white? i got purchase amino 2000 and its 2000mg a tablet. I am taking 5 unit egg white every morning. Just need to confirm..whether...egg white can provide full natural protein which is amino acid can generate to our body. Do i need to take both together? For your info i'm in clean diet.If i took it both,it might generate high calories...
IMO..
pls advice me..thanks bros & pros