help with a cutter

[hardgainer12]

im tryin 2 cut after putting on about 20 lbs in the last year. can u guys help me improve my cutting diet?

8:00-10 oz chicken, 1 cup broccoli
11:00-1 can tuna, 1 apple
2:00-shake
5:00-1 can tuna, 1 apple
PWO-Shake
11:00-10 oz chicken, 1 cup broccoli

about 230gs protein
about-1300 cals
also taking lipodrene 4 a burner

what am i missing here?

5'8''
177lbs
12-14% bf

[TR'05]

Lots. Check out the cutting sticky.

[Kakashi...!]

check cutting stiky bro... you missing efas and to much shakes

[hardgainer12]

check cutting stiky bro... you missing efas and to much shakes

2 shakes is 2 much?
when did that happen? im a driver so i need a convenient meal replacement