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  1. #1
    stetson0032's Avatar
    stetson0032 is offline Junior Member
    Join Date
    May 2002

    How many calories

    I will be going on a bulking cycle (10w)sus, deca , dbol and want some opinions on caloric intake.
    5'9 170lbs 12% bf

    lifting 4 days week for 1hr to 1.15 hrs
    during this cycle i was going to do no cardio

    A break down of carbs, pro, fat would help as well

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Jan 1970
    Outside your bedroom wind
    40% protein/ 40% carbs/ 20% fat

    3500 cals

    350g Protein
    350g Carbs
    75g Fat (Mostly EFA's and unsaturated's)

    That is just a general guideline. But if you stick to that diet, you will grow.

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