Egg Whites Only????

**boxingbean** · 05-26-2006, 06:26 PM

egg whites egg whites egg whites....its a must....but sumtimes....

I MISS THAT YOLK!!!!!!!!!! when can, if i can, i eat it????? morning b4 a workout???? WHEN??????

**SwoleCat** · 05-26-2006, 06:28 PM

I have yolks all the time w/my whites.

It depends on what will/will not fit into your approach.

~SC~

**bcap** · 05-26-2006, 06:33 PM

Have the yolk when you are having a pro/fat meal

**boxingbean** · 05-26-2006, 06:34 PM

nice...ok....what if i switched my carbs to fats???? in the mornings, what if i took some fishoils and eggs till i was full instead of my oatmeal before morning workout??? would that makes sense?

**boxingbean** · 05-26-2006, 06:36 PM

i am currently on a high protein diet, low carb...

bsically eat carbs/fruits in mornings, carb/protein at noons, proteins/greens at night

**bcap** · 05-26-2006, 07:23 PM

post your diet. we can't answer these questions until we know what your diet looks like, your goals, your stats, etc.

i DO suggest oats pre workout though for energy, don't switch that

**boxingbean** · 05-26-2006, 07:29 PM

ok...well...its not to crazy but its simple and works when im goin for what im goin for....when im goin for it.....lol
165lbs after a nice muscle gain...was 155lbs
5'7
more bulk then cutt; goal: lose bf%
breakfast: consist of oatmeal, egg whites, and berries, whey, CLA, and flax oil
lunch: potatoe, plain tuna, low fat cottage cheese, and protein yogurt, CLA
dinner: MEATS!!!! *(chicken, fish, and/or beef) and greens, like radishes, salads, colliflowers and broccoli. CLA and whey

stats can be seen at http://forums.steroid.com/showthread.php?t=244629

**bcap** · 05-26-2006, 07:35 PM

hm.

let me point out a few things that i see just off the top of my head:

- only 3 meals?
- "more bulk then cutt; goal: lose bf%" - WHICH ONE, CUT OR BULK?
- when is your workout?
- post macros
- efas?

could go on forever. i suggest you check out the cutting sticky or bulking sticky depending on what you actually want to do

**boxingbean** · 05-26-2006, 07:40 PM

tahts the thing, i cant realy fit more then 3 meals..i dont got time..i can only pack what i can in my bag....i lift furniture all day, and workout at night...hence the proteins at nite, if that makes sense....basically,, i dont worry about cut to much, im already a stocky guy with a freakin turtle shell on my shoulders called traps....i want to bulk while cutting bf%....

**mwolffey** · 05-26-2006, 08:04 PM

Originally Posted by bcap

Have the yolk when you are having a pro/fat meal

ditto

, and throw some nice olive oil in the pan too

**boxingbean** · 05-26-2006, 08:07 PM

gracias for the inputs

**JUICEME** · 05-26-2006, 08:17 PM

If you have a bf% that is high than ya leave out the yolks, but if you bf% is low than treat yourself to some yolks.

**boxingbean** · 05-26-2006, 08:18 PM

well...im 5'7 and 160 ish, and am at 9.7% bf..im short n stocky...ALWAYS HAVE, ALWAYS WILL turtle shell on my back..hardcore traps baby...egg yolk power!