Need help about Whey

[bigpopapump]

Is it ok to mix whey protien to your oats in the morning. I believe it would be sweet enough then so I wouldnt have to add splenda to the oats. Any input would be great.

[Katelette81]

I do this for PWO nutrition... was suggested to me by someone here, and yes, it's sweet enough.. like chocolately heaven goodness... mmm, I could eat it right now.. the suggestion that was made to me was to make sure the oats aren't to hot though, effects the protein. I also added a bit of cinnamon... delectable.

[WEBB]

i prefer twinn sugar as a sugar replacement...but as for it being ok, do it....

[BADASS323]

i run my oats through a food processer.then mix my shakes a couple of hours in advance,makes the oats soft and they absorb the flavor of the protien mix///

[Katelette81]

i run my oats through a food processer.then mix my shakes a couple of hours in advance,makes the oats soft and they absorb the flavor of the protien mix///

Can you make shakes in advance and still have all the goodness stay in tact? I thought you had to make and consume right away... ?

[bigpopapump]

Thanks everyone for your input. I really needed your advice and will now enjoy some oats today.

[BADASS323]

Can you make shakes in advance and still have all the goodness stay in tact? I thought you had to make and consume right away... ?

well,thats a question i can only answer like this...i'm not sure where the nutitional properties would go.?i've been doing this for quite a while now with no problems.i even mix my morning shake before going to bed.i'm sorry i cant give you a more professional answer though.

[BADASS323]

ohh,and like i said...the oat's get nice and soft so they go down easy...

[Bigun]

What I do is leave my oats to soak in cold water for 15-20mins, then add 2 scoops (40-50g) of chocolate whey into the mix just before I am ready to eat it. Yum

[mwolffey]

yes cook the oats first..then mix in the whey....mmmm