Raisins?????

[llrockyll]

are raisins good to threw in with my ppwo meal right now i eat brown rice and 95% lean beef. i wanna add the raisins for some more cals.

[Steve80]

Do raisens even have many cals lol

[wolfstriked]

Raisins are high calorie compared to grapes.One cup has 450 calories.

[bigpopapump]

Yeah I heard they were high in cal's

[TR'05]

Totally depends on what you are shooting for, bro. Raising are mostly sugars so if you're looking to keep it a clean bulk or a cutting diet you'd be better off increases the portions of brown rice or ground beef.

Need a little more info on what you're trying to accompish.