Carbs?? what kinda are best?

[anavar100]

i just had a few questions on what kinda good carbs i should take.. is it ok to eat a potato for dinner instead of brown rice? what other options are there for carbs besides potatos oatmeal and rice?

[lucabratzi]

breads, sweat potatoe's, yams...i ususally stick with brown rice though...

[mwolffey]

sweet potatoes...only white potatoes if that meal is PWO...but i like sweet potatoes better personally...mmmm

[crash187ct]

white > sweet

[chest6]

typically the lower the GI the better. What the others said...I stick with oats mainly..brown rice..sweet potatoes..

[zimmy]

i gotta try the sweet potatoes..i'm sick of rice :|

[anavar100]

why sweet potatoes rather than regular potatoes?

[SwoleCat]

Lower on the GI scale and better for steady blood sugar.

~SC~