hey i was wandering if ppl could view my diet, it is more a mass building diet rather than cutting but not over the top with extra calories.
meal 1- 5 eggs + 2 cups of oats with 300ml milk+ multi vitamin and cod liver oil
meal 2- 2 cans of tuna in oil + peice of fruit
meal 3- usually 2 tuna sandwiches on multi grain bread + peice of fruit/veg
PWO- 2-3 scoops of max's daytime protien
meal 5- 300-400grams of red meat or chicken with rice and vegtables (potatoes etc)
meal 6- 1 scoop daytime protien before bed (each scoop around 27 grams of protien )